Nutrition and Allergen
Nutrition and Allergen Calculator
Select the category and item that you're looking for. Check the relevant Item Options and click "Add Item to Meal". Review the Meal Contents and click each item to review its Nutrition Facts. To review the Nutrition Facts of the whole meal click "Show Meal Nutritional Contents"
Nutritional Information
Appetizers
Soups
Salads
Entrees
Sandwiches
Side Items
Kids Menu Items
Desserts
Beverages
LTOs
| Categories & Items | Total Calories (kcal) | Fat Calories (kcal) | Total Fat in Grams | Saturated Fat in Grams | Trans Fat in Grams | Cholesterol in Milligrams | Sodium in Milligrams | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein in Grams | Vit A (iu) | Vit C (mg) | Calcium (mg) | Iron (mg) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Appetizers |
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| Basket of Crisp French Fries | 341 | 120 | 13 | 2 | 0 | 0 | 63 | 50 Total Carbs (g): 50 | 5 Fiber (g): 5 | 0 Sugars (g): 0 | 5 Protein in Grams: 5 | 0 Vit A (iu): 0 | 9 Vit C (mg): 9 | 0 Calcium (mg): 0 | 1 Iron (mg): 1 |
| Basket of Frings | 564 | 103 | 11 | 2 | 0 | 0 | 756 | 103 Total Carbs (g): 103 | 8 Fiber (g): 8 | 15 Sugars (g): 15 | 10 Protein in Grams: 10 | 0 Vit A (iu): 0 | 5 Vit C (mg): 5 | 0 Calcium (mg): 0 | 1 Iron (mg): 1 |
| Basket of Onion Rings | 944 | 104 | 12 | 2 | 0 | 0 | 1740 | 186 Total Carbs (g): 186 | 12 Fiber (g): 12 | 36 Sugars (g): 36 | 18 Protein in Grams: 18 | 0 Vit A (iu): 0 | 0 Vit C (mg): 0 | 0 Calcium (mg): 0 | 2 Iron (mg): 2 |
| Bone-In Wings, 10 | 817 | 436 | 48 | 13 | 0 | 188 | 3042 | 38 Total Carbs (g): 38 | 0 Fiber (g): 0 | 0 Sugars (g): 0 | 53 Protein in Grams: 53 | 1407 Vit A (iu): 1407 | 4 Vit C (mg): 4 | 35 Calcium (mg): 35 | 2 Iron (mg): 2 |
| Bone-In Wings, 5 | 410 | 218 | 24 | 6 | 0 | 94 | 1523 | 19 Total Carbs (g): 19 | 0 Fiber (g): 0 | 0 Sugars (g): 0 | 26 Protein in Grams: 26 | 1228 Vit A (iu): 1228 | 4 Vit C (mg): 4 | 21 Calcium (mg): 21 | 1 Iron (mg): 1 |
| Bone-In Wings, 6 | 491 | 261 | 29 | 8 | 0 | 113 | 1827 | 23 Total Carbs (g): 23 | 0 Fiber (g): 0 | 0 Sugars (g): 0 | 32 Protein in Grams: 32 | 1264 Vit A (iu): 1264 | 4 Vit C (mg): 4 | 23 Calcium (mg): 23 | 2 Iron (mg): 2 |
| Buffalo Chicken Tenders | 1028 | 569 | 63 | 13 | 0 | 130 | 4614 | 68 Total Carbs (g): 68 | 8 Fiber (g): 8 | 14 Sugars (g): 14 | 47 Protein in Grams: 47 | 3502 Vit A (iu): 3502 | 7 Vit C (mg): 7 | 175 Calcium (mg): 175 | 5 Iron (mg): 5 |
| Chef's Sampler Platter | 1821 | 767 | 85 | 19 | 0 | 141 | 4675 | 208 Total Carbs (g): 208 | 15 Fiber (g): 15 | 51 Sugars (g): 51 | 60 Protein in Grams: 60 | 5671 Vit A (iu): 5671 | 24 Vit C (mg): 24 | 385 Calcium (mg): 385 | 6 Iron (mg): 6 |
| Honey Mustard Chicken Tenders | 1169 | 718 | 80 | 14 | 0 | 125 | 2584 | 71 Total Carbs (g): 71 | 7 Fiber (g): 7 | 17 Sugars (g): 17 | 44 Protein in Grams: 44 | 1048 Vit A (iu): 1048 | 3 Vit C (mg): 3 | 104 Calcium (mg): 104 | 5 Iron (mg): 5 |
| Mini Corn Dogs | 996 | 723 | 80 | 19 | 0 | 73 | 2436 | 60 Total Carbs (g): 60 | 0 Fiber (g): 0 | 19 Sugars (g): 19 | 15 Protein in Grams: 15 | 353 Vit A (iu): 353 | 1 Vit C (mg): 1 | 54 Calcium (mg): 54 | 3 Iron (mg): 3 |
| Mozzarella Cheese Sticks | 547 | 223 | 25 | 15 | 0 | 45 | 1893 | 61 Total Carbs (g): 61 | 2 Fiber (g): 2 | 5 Sugars (g): 5 | 29 Protein in Grams: 29 | 1239 Vit A (iu): 1239 | 11 Vit C (mg): 11 | 576 Calcium (mg): 576 | 1 Iron (mg): 1 |
Soups |
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| Chicken and Sausage Gumbo | 111 | 29 | 3 | 1 | 0 | 12 | 712 | 15 Total Carbs (g): 15 | 1 Fiber (g): 1 | 2 Sugars (g): 2 | 5 Protein in Grams: 5 | 229 Vit A (iu): 229 | 7 Vit C (mg): 7 | 22 Calcium (mg): 22 | 1 Iron (mg): 1 |
Salads |
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| 1/4 Wedge Salad | 783 | 546 | 61 | 20 | 0 | 76 | 1943 | 33 Total Carbs (g): 33 | 4 Fiber (g): 4 | 9 Sugars (g): 9 | 25 Protein in Grams: 25 | 2371 Vit A (iu): 2371 | 15 Vit C (mg): 15 | 380 Calcium (mg): 380 | 2 Iron (mg): 2 |
| Blackened Salmon Caesar Salad | 1005 | 663 | 74 | 18 | 0 | 109 | 2336 | 43 Total Carbs (g): 43 | 8 Fiber (g): 8 | 7 Sugars (g): 7 | 45 Protein in Grams: 45 | 17480 Vit A (iu): 17480 | 73 Vit C (mg): 73 | 564 Calcium (mg): 564 | 4 Iron (mg): 4 |
| Buffalo Chicken Salad | 980 | 515 | 57 | 15 | 0 | 96 | 5704 | 65 Total Carbs (g): 65 | 12 Fiber (g): 12 | 23 Sugars (g): 23 | 52 Protein in Grams: 52 | 19828 Vit A (iu): 19828 | 83 Vit C (mg): 83 | 473 Calcium (mg): 473 | 5 Iron (mg): 5 |
| Caesar Salad | 944 | 629 | 70 | 18 | 0 | 44 | 2000 | 56 Total Carbs (g): 56 | 7 Fiber (g): 7 | 9 Sugars (g): 9 | 25 Protein in Grams: 25 | 17358 Vit A (iu): 17358 | 72 Vit C (mg): 72 | 563 Calcium (mg): 563 | 4 Iron (mg): 4 |
| California Cobb Salad | 797 | 442 | 49 | 18 | 0 | 100 | 2365 | 38 Total Carbs (g): 38 | 7 Fiber (g): 7 | 5 Sugars (g): 5 | 49 Protein in Grams: 49 | 9697 Vit A (iu): 9697 | 38 Vit C (mg): 38 | 471 Calcium (mg): 471 | 3 Iron (mg): 3 |
| Chicken Caesar Salad | 1008 | 587 | 65 | 16 | 0 | 157 | 1790 | 38 Total Carbs (g): 38 | 6 Fiber (g): 6 | 7 Sugars (g): 7 | 67 Protein in Grams: 67 | 17011 Vit A (iu): 17011 | 71 Vit C (mg): 71 | 542 Calcium (mg): 542 | 4 Iron (mg): 4 |
| Fiesta Salad | 621 | 383 | 43 | 15 | 0 | 64 | 645 | 39 Total Carbs (g): 39 | 8 Fiber (g): 8 | 5 Sugars (g): 5 | 23 Protein in Grams: 23 | 9344 Vit A (iu): 9344 | 36 Vit C (mg): 36 | 563 Calcium (mg): 563 | 4 Iron (mg): 4 |
| Greek Chicken Salad | 1016 | 595 | 66 | 13 | 0 | 139 | 2342 | 43 Total Carbs (g): 43 | 5 Fiber (g): 5 | 7 Sugars (g): 7 | 60 Protein in Grams: 60 | 9351 Vit A (iu): 9351 | 63 Vit C (mg): 63 | 171 Calcium (mg): 171 | 5 Iron (mg): 5 |
| Grilled Chicken Fiesta Salad | 1066 | 540 | 60 | 20 | 0 | 181 | 1161 | 57 Total Carbs (g): 57 | 9 Fiber (g): 9 | 7 Sugars (g): 7 | 72 Protein in Grams: 72 | 9768 Vit A (iu): 9768 | 41 Vit C (mg): 41 | 629 Calcium (mg): 629 | 6 Iron (mg): 6 |
| Mixed Green Salad | 21 | 0 | 0 | 0 | 0 | 0 | 6 | 4 Total Carbs (g): 4 | 0 Fiber (g): 0 | 0 Sugars (g): 0 | 1 Protein in Grams: 1 | 3271 Vit A (iu): 3271 | 7 Vit C (mg): 7 | 0 Calcium (mg): 0 | 0 Iron (mg): 0 |
| Sirloin Steak Add On for Salads | 364 | 218 | 24 | 10 | 0 | 88 | 471 | 0 Total Carbs (g): 0 | 0 Fiber (g): 0 | 0 Sugars (g): 0 | 34 Protein in Grams: 34 | 1 Vit A (iu): 1 | 0 Vit C (mg): 0 | 44 Calcium (mg): 44 | 2 Iron (mg): 2 |
Entrees |
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| 1 Lb Porterhouse | 1025 | 717 | 80 | 32 | 0 | 270 | 1103 | 0 Total Carbs (g): 0 | 0 Fiber (g): 0 | 0 Sugars (g): 0 | 71 Protein in Grams: 71 | 2 Vit A (iu): 2 | 0 Vit C (mg): 0 | 28 Calcium (mg): 28 | 8 Iron (mg): 8 |
| 1/2 Lb Filet Mignon | 560 | 365 | 41 | 16 | 0 | 147 | 906 | 1 Total Carbs (g): 1 | 0 Fiber (g): 0 | 0 Sugars (g): 0 | 45 Protein in Grams: 45 | 6 Vit A (iu): 6 | 0 Vit C (mg): 0 | 61 Calcium (mg): 61 | 3 Iron (mg): 3 |
| 1/2 Lb New York Steak and Breaded Shrimp | 773 | 353 | 39 | 15 | 0 | 179 | 1881 | 44 Total Carbs (g): 44 | 3 Fiber (g): 3 | 18 Sugars (g): 18 | 58 Protein in Grams: 58 | 2403 Vit A (iu): 2403 | 18 Vit C (mg): 18 | 118 Calcium (mg): 118 | 4 Iron (mg): 4 |
| 1/2 Lb New York Steak and Chicken Tenders | 1298 | 857 | 95 | 25 | 0 | 203 | 2050 | 41 Total Carbs (g): 41 | 4 Fiber (g): 4 | 11 Sugars (g): 11 | 69 Protein in Grams: 69 | 1049 Vit A (iu): 1049 | 3 Vit C (mg): 3 | 115 Calcium (mg): 115 | 6 Iron (mg): 6 |
| 1/2 Lb New York Steak and Shrimp Scampi | 817 | 526 | 58 | 21 | 0 | 256 | 961 | 5 Total Carbs (g): 5 | 2 Fiber (g): 2 | 1 Sugars (g): 1 | 64 Protein in Grams: 64 | 2244 Vit A (iu): 2244 | 32 Vit C (mg): 32 | 131 Calcium (mg): 131 | 6 Iron (mg): 6 |
| 1/2 Lb New York Steak | 527 | 325 | 36 | 15 | 0 | 131 | 628 | 0 Total Carbs (g): 0 | 0 Fiber (g): 0 | 0 Sugars (g): 0 | 47 Protein in Grams: 47 | 1 Vit A (iu): 1 | 0 Vit C (mg): 0 | 59 Calcium (mg): 59 | 3 Iron (mg): 3 |
| 2 Eggs, Any Style | 232 | 173 | 19 | 5 | 0 | 424 | 140 | 1 Total Carbs (g): 1 | 0 Fiber (g): 0 | 1 Sugars (g): 1 | 13 Protein in Grams: 13 | 621 Vit A (iu): 621 | 0 Vit C (mg): 0 | 52 Calcium (mg): 52 | 2 Iron (mg): 2 |
| 3 Hotcakes and 2 Eggs | 1109 | 562 | 62 | 15 | 0 | 576 | 1572 | 101 Total Carbs (g): 101 | 2 Fiber (g): 2 | 17 Sugars (g): 17 | 31 Protein in Grams: 31 | 1848 Vit A (iu): 1848 | 2 Vit C (mg): 2 | 728 Calcium (mg): 728 | 7 Iron (mg): 7 |
| 3 Hotcakes, 2 Eggs and Bacon or Link Sausage | 1109 | 562 | 62 | 15 | 0 | 576 | 1572 | 101 Total Carbs (g): 101 | 2 Fiber (g): 2 | 17 Sugars (g): 17 | 31 Protein in Grams: 31 | 1848 Vit A (iu): 1848 | 2 Vit C (mg): 2 | 728 Calcium (mg): 728 | 7 Iron (mg): 7 |
| 3 Hotcakes, 2 Eggs and Ham | 1229 | 598 | 66 | 16 | 0 | 626 | 2952 | 107 Total Carbs (g): 107 | 2 Fiber (g): 2 | 21 Sugars (g): 21 | 49 Protein in Grams: 49 | 1848 Vit A (iu): 1848 | 2 Vit C (mg): 2 | 728 Calcium (mg): 728 | 8 Iron (mg): 8 |
| 3 Hotcakes, 2 Eggs and a Country Sausage Patty | 1733 | 1102 | 122 | 39 | 0 | 708 | 2748 | 103 Total Carbs (g): 103 | 2 Fiber (g): 2 | 20 Sugars (g): 20 | 50 Protein in Grams: 50 | 1848 Vit A (iu): 1848 | 2 Vit C (mg): 2 | 728 Calcium (mg): 728 | 9 Iron (mg): 9 |
| 3/4 Lb T-Bone Steak and Breaded Shrimp | 905 | 456 | 51 | 19 | 0 | 223 | 2044 | 44 Total Carbs (g): 44 | 3 Fiber (g): 3 | 18 Sugars (g): 18 | 65 Protein in Grams: 65 | 2404 Vit A (iu): 2404 | 18 Vit C (mg): 18 | 79 Calcium (mg): 79 | 7 Iron (mg): 7 |
| 3/4 Lb T-Bone Steak and Chicken Tenders | 1430 | 960 | 107 | 29 | 0 | 247 | 2212 | 41 Total Carbs (g): 41 | 4 Fiber (g): 4 | 11 Sugars (g): 11 | 76 Protein in Grams: 76 | 1050 Vit A (iu): 1050 | 3 Vit C (mg): 3 | 76 Calcium (mg): 76 | 8 Iron (mg): 8 |
| 3/4 Lb T-Bone Steak and Eggs | 890 | 602 | 67 | 24 | 0 | 600 | 931 | 1 Total Carbs (g): 1 | 0 Fiber (g): 0 | 1 Sugars (g): 1 | 66 Protein in Grams: 66 | 623 Vit A (iu): 623 | 0 Vit C (mg): 0 | 72 Calcium (mg): 72 | 8 Iron (mg): 8 |
| 3/4 Lb T-Bone Steak and Shrimp Scampi | 949 | 629 | 70 | 25 | 0 | 300 | 1124 | 5 Total Carbs (g): 5 | 2 Fiber (g): 2 | 1 Sugars (g): 1 | 71 Protein in Grams: 71 | 2244 Vit A (iu): 2244 | 32 Vit C (mg): 32 | 92 Calcium (mg): 92 | 8 Iron (mg): 8 |
| 3/4 Lb T-Bone Steak | 658 | 429 | 48 | 19 | 0 | 176 | 791 | 0 Total Carbs (g): 0 | 0 Fiber (g): 0 | 0 Sugars (g): 0 | 54 Protein in Grams: 54 | 1 Vit A (iu): 1 | 0 Vit C (mg): 0 | 20 Calcium (mg): 20 | 6 Iron (mg): 6 |
| 6 oz Sirloin Steak | 364 | 218 | 24 | 10 | 0 | 88 | 471 | 0 Total Carbs (g): 0 | 0 Fiber (g): 0 | 0 Sugars (g): 0 | 34 Protein in Grams: 34 | 1 Vit A (iu): 1 | 0 Vit C (mg): 0 | 44 Calcium (mg): 44 | 2 Iron (mg): 2 |
| Bacon and Eggs | 392 | 281 | 31 | 9 | 0 | 444 | 1140 | 1 Total Carbs (g): 1 | 0 Fiber (g): 0 | 1 Sugars (g): 1 | 25 Protein in Grams: 25 | 621 Vit A (iu): 621 | 0 Vit C (mg): 0 | 52 Calcium (mg): 52 | 2 Iron (mg): 2 |
| Belgian Waffle and 2 Eggs | 703 | 468 | 52 | 13 | 0 | 425 | 1282 | 45 Total Carbs (g): 45 | 5 Fiber (g): 5 | 15 Sugars (g): 15 | 18 Protein in Grams: 18 | 1988 Vit A (iu): 1988 | 0 Vit C (mg): 0 | 154 Calcium (mg): 154 | 4 Iron (mg): 4 |
| Belgian Waffle, 2 Eggs and Bacon or Link Sausage | 703 | 468 | 52 | 13 | 0 | 425 | 1282 | 45 Total Carbs (g): 45 | 5 Fiber (g): 5 | 15 Sugars (g): 15 | 18 Protein in Grams: 18 | 1988 Vit A (iu): 1988 | 0 Vit C (mg): 0 | 154 Calcium (mg): 154 | 4 Iron (mg): 4 |
| Belgian Waffle, 2 Eggs and Ham | 823 | 504 | 56 | 14 | 0 | 475 | 2662 | 51 Total Carbs (g): 51 | 5 Fiber (g): 5 | 19 Sugars (g): 19 | 36 Protein in Grams: 36 | 1988 Vit A (iu): 1988 | 0 Vit C (mg): 0 | 154 Calcium (mg): 154 | 5 Iron (mg): 5 |
| Belgian Waffle, 2 Eggs and a Country Sausage Patty | 1327 | 1008 | 112 | 37 | 0 | 557 | 2458 | 47 Total Carbs (g): 47 | 5 Fiber (g): 5 | 17 Sugars (g): 17 | 37 Protein in Grams: 37 | 1988 Vit A (iu): 1988 | 0 Vit C (mg): 0 | 154 Calcium (mg): 154 | 6 Iron (mg): 6 |
| Belgian Waffle | 471 | 295 | 33 | 8 | 0 | 1 | 1142 | 44 Total Carbs (g): 44 | 5 Fiber (g): 5 | 14 Sugars (g): 14 | 5 Protein in Grams: 5 | 1367 Vit A (iu): 1367 | 0 Vit C (mg): 0 | 102 Calcium (mg): 102 | 2 Iron (mg): 2 |
| Bigger Better Breakfast Burrito | 1266 | 629 | 70 | 29 | 0 | 750 | 3254 | 92 Total Carbs (g): 92 | 7 Fiber (g): 7 | 9 Sugars (g): 9 | 64 Protein in Grams: 64 | 3756 Vit A (iu): 3756 | 49 Vit C (mg): 49 | 669 Calcium (mg): 669 | 8 Iron (mg): 8 |
| Birthday Hotcake Topper | 795 | 189 | 21 | 6 | 0 | 102 | 808 | 137 Total Carbs (g): 137 | 1 Fiber (g): 1 | 80 Sugars (g): 80 | 12 Protein in Grams: 12 | 188 Vit A (iu): 188 | 1 Vit C (mg): 1 | 451 Calcium (mg): 451 | 3 Iron (mg): 3 |
| Blackened Chicken Fettuccini | 1386 | 550 | 61 | 32 | 0 | 265 | 2151 | 128 Total Carbs (g): 128 | 7 Fiber (g): 7 | 11 Sugars (g): 11 | 80 Protein in Grams: 80 | 5029 Vit A (iu): 5029 | 5 Vit C (mg): 5 | 567 Calcium (mg): 567 | 8 Iron (mg): 8 |
| Blackened Salmon Fillet | 801 | 555 | 62 | 12 | 0 | 148 | 1797 | 16 Total Carbs (g): 16 | 5 Fiber (g): 5 | 0 Sugars (g): 0 | 48 Protein in Grams: 48 | 1200 Vit A (iu): 1200 | 20 Vit C (mg): 20 | 105 Calcium (mg): 105 | 3 Iron (mg): 3 |
| Blueberry Cheesecake Hotcakes | 800 | 288 | 32 | 13 | 1 | 187 | 973 | 108 Total Carbs (g): 108 | 1 Fiber (g): 1 | 50 Sugars (g): 50 | 16 Protein in Grams: 16 | 813 Vit A (iu): 813 | 1 Vit C (mg): 1 | 484 Calcium (mg): 484 | 4 Iron (mg): 4 |
| Buffalo Chicken Tenders | 1199 | 629 | 70 | 14 | 0 | 130 | 4645 | 93 Total Carbs (g): 93 | 10 Fiber (g): 10 | 14 Sugars (g): 14 | 49 Protein in Grams: 49 | 3502 Vit A (iu): 3502 | 12 Vit C (mg): 12 | 175 Calcium (mg): 175 | 6 Iron (mg): 6 |
| Cali-Cado Benny | 772 | 402 | 45 | 13 | 0 | 453 | 975 | 65 Total Carbs (g): 65 | 9 Fiber (g): 9 | 7 Sugars (g): 7 | 24 Protein in Grams: 24 | 1426 Vit A (iu): 1426 | 29 Vit C (mg): 29 | 153 Calcium (mg): 153 | 4 Iron (mg): 4 |
| California Omelette | 720 | 468 | 52 | 21 | 0 | 697 | 1384 | 14 Total Carbs (g): 14 | 4 Fiber (g): 4 | 4 Sugars (g): 4 | 44 Protein in Grams: 44 | 2024 Vit A (iu): 2024 | 115 Vit C (mg): 115 | 502 Calcium (mg): 502 | 3 Iron (mg): 3 |
| Caramel Apple Cinnamon Hotcakes | 700 | 157 | 17 | 4 | 0 | 104 | 976 | 119 Total Carbs (g): 119 | 2 Fiber (g): 2 | 60 Sugars (g): 60 | 12 Protein in Grams: 12 | 188 Vit A (iu): 188 | 3 Vit C (mg): 3 | 486 Calcium (mg): 486 | 5 Iron (mg): 5 |
| Cheddar Mac N Cheese | 1523 | 938 | 104 | 62 | 0 | 300 | 3068 | 60 Total Carbs (g): 60 | 0 Fiber (g): 0 | 8 Sugars (g): 8 | 82 Protein in Grams: 82 | 2802 Vit A (iu): 2802 | 0 Vit C (mg): 0 | 2143 Calcium (mg): 2143 | 3 Iron (mg): 3 |
| Chicken Tenders Value Meal | 966 | 433 | 48 | 8 | 0 | 108 | 2357 | 87 Total Carbs (g): 87 | 9 Fiber (g): 9 | 12 Sugars (g): 12 | 46 Protein in Grams: 46 | 0 Vit A (iu): 0 | 5 Vit C (mg): 5 | 97 Calcium (mg): 97 | 5 Iron (mg): 5 |
| Chicken Tortilla with Tortilla Strips Soup | 149 | 26 | 3 | 0 | 0 | 16 | 635 | 22 Total Carbs (g): 22 | 3 Fiber (g): 3 | 3 Sugars (g): 3 | 9 Protein in Grams: 9 | 2327 Vit A (iu): 2327 | 14 Vit C (mg): 14 | 81 Calcium (mg): 81 | 2 Iron (mg): 2 |
| Chicken and Waffle | 813 | 433 | 48 | 11 | 0 | 465 | 2211 | 58 Total Carbs (g): 58 | 6 Fiber (g): 6 | 21 Sugars (g): 21 | 41 Protein in Grams: 41 | 1043 Vit A (iu): 1043 | 1 Vit C (mg): 1 | 174 Calcium (mg): 174 | 4 Iron (mg): 4 |
| Chilaquiles Roja | 1312 | 433 | 48 | 15 | 0 | 469 | 2939 | 157 Total Carbs (g): 157 | 22 Fiber (g): 22 | 9 Sugars (g): 9 | 53 Protein in Grams: 53 | 1473 Vit A (iu): 1473 | 24 Vit C (mg): 24 | 898 Calcium (mg): 898 | 32 Iron (mg): 32 |
| Chilaquiles Verde | 1073 | 371 | 41 | 11 | 0 | 449 | 2342 | 128 Total Carbs (g): 128 | 21 Fiber (g): 21 | 9 Sugars (g): 9 | 50 Protein in Grams: 50 | 1372 Vit A (iu): 1372 | 37 Vit C (mg): 37 | 767 Calcium (mg): 767 | 26 Iron (mg): 26 |
| Chile Verde Chicken Burrito | 1410 | 426 | 47 | 22 | 0 | 192 | 3520 | 150 Total Carbs (g): 150 | 19 Fiber (g): 19 | 14 Sugars (g): 14 | 92 Protein in Grams: 92 | 4143 Vit A (iu): 4143 | 56 Vit C (mg): 56 | 779 Calcium (mg): 779 | 14 Iron (mg): 14 |
| Chipotle Bacon Chicken Quesadilla | 1283 | 658 | 73 | 33 | 0 | 243 | 2572 | 65 Total Carbs (g): 65 | 5 Fiber (g): 5 | 6 Sugars (g): 6 | 90 Protein in Grams: 90 | 2405 Vit A (iu): 2405 | 94 Vit C (mg): 94 | 1017 Calcium (mg): 1017 | 8 Iron (mg): 8 |
| Chocolate Chip Waffle | 598 | 207 | 23 | 9 | 0 | 1 | 941 | 91 Total Carbs (g): 91 | 5 Fiber (g): 5 | 59 Sugars (g): 59 | 6 Protein in Grams: 6 | 422 Vit A (iu): 422 | 0 Vit C (mg): 0 | 102 Calcium (mg): 102 | 6 Iron (mg): 6 |
| Chorizo and Egg Breakfast Burrito | 1335 | 596 | 66 | 28 | 0 | 708 | 3337 | 114 Total Carbs (g): 114 | 11 Fiber (g): 11 | 11 Sugars (g): 11 | 71 Protein in Grams: 71 | 3686 Vit A (iu): 3686 | 63 Vit C (mg): 63 | 728 Calcium (mg): 728 | 12 Iron (mg): 12 |
| Classic Bigger Better 1/2 Waffle | 1047 | 682 | 76 | 21 | 0 | 490 | 2427 | 54 Total Carbs (g): 54 | 5 Fiber (g): 5 | 11 Sugars (g): 11 | 38 Protein in Grams: 38 | 1823 Vit A (iu): 1823 | 18 Vit C (mg): 18 | 110 Calcium (mg): 110 | 4 Iron (mg): 4 |
| Classic Bigger Better Breakfast | 712 | 435 | 48 | 14 | 0 | 489 | 1745 | 32 Total Carbs (g): 32 | 3 Fiber (g): 3 | 4 Sugars (g): 4 | 35 Protein in Grams: 35 | 667 Vit A (iu): 667 | 18 Vit C (mg): 18 | 59 Calcium (mg): 59 | 3 Iron (mg): 3 |
| Classic Bigger Better French Toast | 1388 | 797 | 89 | 25 | 0 | 818 | 2570 | 89 Total Carbs (g): 89 | 5 Fiber (g): 5 | 17 Sugars (g): 17 | 52 Protein in Grams: 52 | 2275 Vit A (iu): 2275 | 18 Vit C (mg): 18 | 140 Calcium (mg): 140 | 7 Iron (mg): 7 |
| Classic Breakfast | 430 | 372 | 41 | 11 | 0 | 424 | 360 | 1 Total Carbs (g): 1 | 0 Fiber (g): 0 | 1 Sugars (g): 1 | 13 Protein in Grams: 13 | 1566 Vit A (iu): 1566 | 0 Vit C (mg): 0 | 52 Calcium (mg): 52 | 2 Iron (mg): 2 |
| Classic Eggs Benedict | 711 | 308 | 34 | 12 | 0 | 498 | 2098 | 64 Total Carbs (g): 64 | 4 Fiber (g): 4 | 10 Sugars (g): 10 | 37 Protein in Grams: 37 | 1134 Vit A (iu): 1134 | 18 Vit C (mg): 18 | 140 Calcium (mg): 140 | 4 Iron (mg): 4 |
| Classic Sirloin Trio | 1328 | 769 | 85 | 20 | 0 | 191 | 2983 | 77 Total Carbs (g): 77 | 6 Fiber (g): 6 | 28 Sugars (g): 28 | 64 Protein in Grams: 64 | 3451 Vit A (iu): 3451 | 21 Vit C (mg): 21 | 148 Calcium (mg): 148 | 6 Iron (mg): 6 |
| Country Fried Beef Steak and Eggs | 876 | 339 | 38 | 10 | 0 | 509 | 2732 | 77 Total Carbs (g): 77 | 0 Fiber (g): 0 | 2 Sugars (g): 2 | 55 Protein in Grams: 55 | 621 Vit A (iu): 621 | 0 Vit C (mg): 0 | 158 Calcium (mg): 158 | 11 Iron (mg): 11 |
| Country Fried Chicken Breasts and Eggs | 769 | 424 | 47 | 11 | 0 | 484 | 1872 | 38 Total Carbs (g): 38 | 2 Fiber (g): 2 | 13 Sugars (g): 13 | 47 Protein in Grams: 47 | 621 Vit A (iu): 621 | 2 Vit C (mg): 2 | 98 Calcium (mg): 98 | 3 Iron (mg): 3 |
| Country Fried Chicken | 537 | 250 | 28 | 6 | 0 | 60 | 1732 | 37 Total Carbs (g): 37 | 2 Fiber (g): 2 | 12 Sugars (g): 12 | 34 Protein in Grams: 34 | 0 Vit A (iu): 0 | 2 Vit C (mg): 2 | 46 Calcium (mg): 46 | 1 Iron (mg): 1 |
| Country Fried Steak | 644 | 166 | 18 | 5 | 0 | 85 | 2592 | 76 Total Carbs (g): 76 | 0 Fiber (g): 0 | 1 Sugars (g): 1 | 42 Protein in Grams: 42 | 0 Vit A (iu): 0 | 0 Vit C (mg): 0 | 106 Calcium (mg): 106 | 9 Iron (mg): 9 |
| Country Kitchen Skillet | 1192 | 656 | 73 | 28 | 0 | 544 | 2529 | 78 Total Carbs (g): 78 | 7 Fiber (g): 7 | 9 Sugars (g): 9 | 53 Protein in Grams: 53 | 1573 Vit A (iu): 1573 | 66 Vit C (mg): 66 | 496 Calcium (mg): 496 | 4 Iron (mg): 4 |
| Country Sausage and Eggs | 856 | 713 | 79 | 29 | 0 | 556 | 1316 | 3 Total Carbs (g): 3 | 0 Fiber (g): 0 | 3 Sugars (g): 3 | 32 Protein in Grams: 32 | 621 Vit A (iu): 621 | 0 Vit C (mg): 0 | 52 Calcium (mg): 52 | 4 Iron (mg): 4 |
| Crispy Chicken Breasts | 537 | 250 | 28 | 6 | 0 | 60 | 1732 | 37 Total Carbs (g): 37 | 2 Fiber (g): 2 | 12 Sugars (g): 12 | 34 Protein in Grams: 34 | 0 Vit A (iu): 0 | 2 Vit C (mg): 2 | 46 Calcium (mg): 46 | 1 Iron (mg): 1 |
| Crispy Fried Fish Tacos | 1270 | 386 | 43 | 9 | 0 | 93 | 3049 | 169 Total Carbs (g): 169 | 19 Fiber (g): 19 | 10 Sugars (g): 10 | 56 Protein in Grams: 56 | 1697 Vit A (iu): 1697 | 37 Vit C (mg): 37 | 517 Calcium (mg): 517 | 20 Iron (mg): 20 |
| El Benedicto | 1046 | 450 | 50 | 21 | 0 | 524 | 1515 | 104 Total Carbs (g): 104 | 10 Fiber (g): 10 | 7 Sugars (g): 7 | 45 Protein in Grams: 45 | 1553 Vit A (iu): 1553 | 28 Vit C (mg): 28 | 497 Calcium (mg): 497 | 6 Iron (mg): 6 |
| Fettuccini Alfredo | 1293 | 588 | 65 | 33 | 0 | 152 | 1753 | 141 Total Carbs (g): 141 | 6 Fiber (g): 6 | 13 Sugars (g): 13 | 37 Protein in Grams: 37 | 4897 Vit A (iu): 4897 | 6 Vit C (mg): 6 | 558 Calcium (mg): 558 | 6 Iron (mg): 6 |
| Fish and Chips | 841 | 471 | 52 | 9 | 0 | 117 | 2019 | 57 Total Carbs (g): 57 | 4 Fiber (g): 4 | 1 Sugars (g): 1 | 38 Protein in Grams: 38 | 298 Vit A (iu): 298 | 15 Vit C (mg): 15 | 67 Calcium (mg): 67 | 2 Iron (mg): 2 |
| Fisherman's Combo Platter | 948 | 509 | 57 | 10 | 0 | 180 | 2537 | 61 Total Carbs (g): 61 | 3 Fiber (g): 3 | 18 Sugars (g): 18 | 52 Protein in Grams: 52 | 2671 Vit A (iu): 2671 | 25 Vit C (mg): 25 | 108 Calcium (mg): 108 | 2 Iron (mg): 2 |
| French Toast and 2 Eggs | 1139 | 616 | 68 | 19 | 0 | 918 | 1267 | 84 Total Carbs (g): 84 | 3 Fiber (g): 3 | 19 Sugars (g): 19 | 38 Protein in Grams: 38 | 2561 Vit A (iu): 2561 | 0 Vit C (mg): 0 | 173 Calcium (mg): 173 | 8 Iron (mg): 8 |
| French Toast, 2 Eggs and Bacon or Link Sausage | 1139 | 616 | 68 | 19 | 0 | 918 | 1267 | 84 Total Carbs (g): 84 | 3 Fiber (g): 3 | 19 Sugars (g): 19 | 38 Protein in Grams: 38 | 2561 Vit A (iu): 2561 | 0 Vit C (mg): 0 | 173 Calcium (mg): 173 | 8 Iron (mg): 8 |
| French Toast, 2 Eggs and Ham | 1259 | 652 | 72 | 20 | 0 | 968 | 2647 | 90 Total Carbs (g): 90 | 3 Fiber (g): 3 | 23 Sugars (g): 23 | 56 Protein in Grams: 56 | 2561 Vit A (iu): 2561 | 0 Vit C (mg): 0 | 173 Calcium (mg): 173 | 9 Iron (mg): 9 |
| French Toast, 2 Eggs and a Country Sausage Patty | 1763 | 1156 | 128 | 43 | 0 | 1050 | 2443 | 86 Total Carbs (g): 86 | 3 Fiber (g): 3 | 21 Sugars (g): 21 | 57 Protein in Grams: 57 | 2561 Vit A (iu): 2561 | 0 Vit C (mg): 0 | 173 Calcium (mg): 173 | 10 Iron (mg): 10 |
| French Toast | 907 | 443 | 49 | 14 | 0 | 494 | 1127 | 83 Total Carbs (g): 83 | 3 Fiber (g): 3 | 18 Sugars (g): 18 | 25 Protein in Grams: 25 | 1939 Vit A (iu): 1939 | 0 Vit C (mg): 0 | 121 Calcium (mg): 121 | 7 Iron (mg): 7 |
| Fried Shrimp | 410 | 53 | 6 | 1 | 0 | 94 | 1742 | 68 Total Carbs (g): 68 | 4 Fiber (g): 4 | 20 Sugars (g): 20 | 22 Protein in Grams: 22 | 2402 Vit A (iu): 2402 | 18 Vit C (mg): 18 | 94 Calcium (mg): 94 | 1 Iron (mg): 1 |
| Garden Veggie Skillet | 866 | 443 | 49 | 18 | 0 | 479 | 524 | 70 Total Carbs (g): 70 | 10 Fiber (g): 10 | 7 Sugars (g): 7 | 36 Protein in Grams: 36 | 4289 Vit A (iu): 4289 | 78 Vit C (mg): 78 | 525 Calcium (mg): 525 | 5 Iron (mg): 5 |
| Garlic Mushroom Chicken Alfredo | 1753 | 835 | 93 | 41 | 0 | 267 | 2093 | 143 Total Carbs (g): 143 | 7 Fiber (g): 7 | 14 Sugars (g): 14 | 85 Protein in Grams: 85 | 6034 Vit A (iu): 6034 | 12 Vit C (mg): 12 | 586 Calcium (mg): 586 | 8 Iron (mg): 8 |
| Garlic Mushroom Chicken | 460 | 247 | 27 | 7 | 0 | 115 | 341 | 2 Total Carbs (g): 2 | 1 Fiber (g): 1 | 1 Sugars (g): 1 | 48 Protein in Grams: 48 | 1136 Vit A (iu): 1136 | 6 Vit C (mg): 6 | 28 Calcium (mg): 28 | 2 Iron (mg): 2 |
| Garlic Mushroom Steak | 732 | 514 | 57 | 21 | 0 | 131 | 840 | 3 Total Carbs (g): 3 | 1 Fiber (g): 1 | 1 Sugars (g): 1 | 49 Protein in Grams: 49 | 1039 Vit A (iu): 1039 | 4 Vit C (mg): 4 | 65 Calcium (mg): 65 | 4 Iron (mg): 4 |
| Gobble Gobble Bigger Better Breakfast | 667 | 363 | 40 | 13 | 0 | 544 | 1600 | 31 Total Carbs (g): 31 | 3 Fiber (g): 3 | 4 Sugars (g): 4 | 48 Protein in Grams: 48 | 817 Vit A (iu): 817 | 18 Vit C (mg): 18 | 89 Calcium (mg): 89 | 5 Iron (mg): 5 |
| Grilled Chicken Alfredo | 1547 | 646 | 72 | 35 | 0 | 267 | 1882 | 141 Total Carbs (g): 141 | 6 Fiber (g): 6 | 13 Sugars (g): 13 | 83 Protein in Grams: 83 | 4995 Vit A (iu): 4995 | 8 Vit C (mg): 8 | 580 Calcium (mg): 580 | 8 Iron (mg): 8 |
| Grilled Salmon | 933 | 739 | 82 | 18 | 0 | 148 | 789 | 5 Total Carbs (g): 5 | 1 Fiber (g): 1 | 0 Sugars (g): 0 | 45 Protein in Grams: 45 | 1284 Vit A (iu): 1284 | 22 Vit C (mg): 22 | 48 Calcium (mg): 48 | 1 Iron (mg): 1 |
| Ham and Eggs | 352 | 209 | 23 | 6 | 0 | 474 | 1520 | 7 Total Carbs (g): 7 | 0 Fiber (g): 0 | 5 Sugars (g): 5 | 31 Protein in Grams: 31 | 621 Vit A (iu): 621 | 0 Vit C (mg): 0 | 52 Calcium (mg): 52 | 3 Iron (mg): 3 |
| Hand Battered Fish and Chips | 954 | 541 | 60 | 10 | 0 | 125 | 2231 | 67 Total Carbs (g): 67 | 5 Fiber (g): 5 | 9 Sugars (g): 9 | 38 Protein in Grams: 38 | 1470 Vit A (iu): 1470 | 34 Vit C (mg): 34 | 94 Calcium (mg): 94 | 3 Iron (mg): 3 |
| Honey Mustard Tenders | 1337 | 778 | 86 | 15 | 0 | 125 | 2613 | 96 Total Carbs (g): 96 | 9 Fiber (g): 9 | 17 Sugars (g): 17 | 46 Protein in Grams: 46 | 0 Vit A (iu): 0 | 5 Vit C (mg): 5 | 98 Calcium (mg): 98 | 5 Iron (mg): 5 |
| Huevos Rancheros | 1185 | 484 | 54 | 19 | 0 | 481 | 2742 | 116 Total Carbs (g): 116 | 19 Fiber (g): 19 | 8 Sugars (g): 8 | 52 Protein in Grams: 52 | 1889 Vit A (iu): 1889 | 30 Vit C (mg): 30 | 711 Calcium (mg): 711 | 15 Iron (mg): 15 |
| Inside Out Chicken Enchiladas | 1829 | 807 | 90 | 49 | 0 | 375 | 4065 | 126 Total Carbs (g): 126 | 19 Fiber (g): 19 | 11 Sugars (g): 11 | 129 Protein in Grams: 129 | 2916 Vit A (iu): 2916 | 44 Vit C (mg): 44 | 1883 Calcium (mg): 1883 | 19 Iron (mg): 19 |
| Inside Out Enchilada Omelette | 1318 | 730 | 81 | 42 | 0 | 836 | 2242 | 71 Total Carbs (g): 71 | 8 Fiber (g): 8 | 8 Sugars (g): 8 | 70 Protein in Grams: 70 | 3345 Vit A (iu): 3345 | 44 Vit C (mg): 44 | 1292 Calcium (mg): 1292 | 12 Iron (mg): 12 |
| Inside Out Steak Enchiladas | 1963 | 960 | 107 | 57 | 0 | 348 | 4582 | 127 Total Carbs (g): 127 | 19 Fiber (g): 19 | 10 Sugars (g): 10 | 117 Protein in Grams: 117 | 2813 Vit A (iu): 2813 | 31 Vit C (mg): 31 | 1906 Calcium (mg): 1906 | 20 Iron (mg): 20 |
| King's Hawaiian French Toast | 1265 | 683 | 76 | 28 | 0 | 568 | 1496 | 111 Total Carbs (g): 111 | 1 Fiber (g): 1 | 63 Sugars (g): 63 | 35 Protein in Grams: 35 | 1751 Vit A (iu): 1751 | 22 Vit C (mg): 22 | 142 Calcium (mg): 142 | 5 Iron (mg): 5 |
| Lemon Pepper Chicken Breast, Lo Cal | 590 | 187 | 21 | 4 | 0 | 115 | 1536 | 46 Total Carbs (g): 46 | 4 Fiber (g): 4 | 4 Sugars (g): 4 | 52 Protein in Grams: 52 | 7080 Vit A (iu): 7080 | 89 Vit C (mg): 89 | 94 Calcium (mg): 94 | 3 Iron (mg): 3 |
| Lemon Pepper Chicken Breast | 345 | 143 | 16 | 3 | 0 | 115 | 654 | 1 Total Carbs (g): 1 | 0 Fiber (g): 0 | 0 Sugars (g): 0 | 46 Protein in Grams: 46 | 240 Vit A (iu): 240 | 6 Vit C (mg): 6 | 35 Calcium (mg): 35 | 2 Iron (mg): 2 |
| Lentil Soup with Green Beans and Red Peppers | 190 | 53 | 6 | 2 | 0 | 1 | 563 | 32 Total Carbs (g): 32 | 12 Fiber (g): 12 | 3 Sugars (g): 3 | 10 Protein in Grams: 10 | 2213 Vit A (iu): 2213 | 47 Vit C (mg): 47 | 53 Calcium (mg): 53 | 4 Iron (mg): 4 |
| Liver and Onions | 507 | 158 | 18 | 5 | 0 | 555 | 639 | 35 Total Carbs (g): 35 | 2 Fiber (g): 2 | 3 Sugars (g): 3 | 50 Protein in Grams: 50 | 33566 Vit A (iu): 33566 | 6 Vit C (mg): 6 | 27 Calcium (mg): 27 | 11 Iron (mg): 11 |
| Lumberjack Breakfast | 1780 | 1001 | 111 | 30 | 0 | 848 | 3012 | 130 Total Carbs (g): 130 | 4 Fiber (g): 4 | 19 Sugars (g): 19 | 57 Protein in Grams: 57 | 2205 Vit A (iu): 2205 | 20 Vit C (mg): 20 | 762 Calcium (mg): 762 | 8 Iron (mg): 8 |
| Mac-N-Cheese Jalapeno and Bacon | 285 | 138 | 15 | 6 | 0 | 28 | 828 | 23 Total Carbs (g): 23 | 0 Fiber (g): 0 | 3 Sugars (g): 3 | 13 Protein in Grams: 13 | 208 Vit A (iu): 208 | 3 Vit C (mg): 3 | 203 Calcium (mg): 203 | 0 Iron (mg): 0 |
| Mediterranean Omelette | 612 | 307 | 34 | 11 | 0 | 650 | 926 | 47 Total Carbs (g): 47 | 7 Fiber (g): 7 | 8 Sugars (g): 8 | 29 Protein in Grams: 29 | 3128 Vit A (iu): 3128 | 65 Vit C (mg): 65 | 196 Calcium (mg): 196 | 4 Iron (mg): 4 |
| Mediterranean Primavera Pasta | 1229 | 563 | 63 | 11 | 0 | 22 | 2007 | 141 Total Carbs (g): 141 | 11 Fiber (g): 11 | 12 Sugars (g): 12 | 30 Protein in Grams: 30 | 1220 Vit A (iu): 1220 | 30 Vit C (mg): 30 | 181 Calcium (mg): 181 | 7 Iron (mg): 7 |
| Melting Pot Omelette | 801 | 547 | 61 | 25 | 0 | 736 | 1981 | 10 Total Carbs (g): 10 | 1 Fiber (g): 1 | 4 Sugars (g): 4 | 47 Protein in Grams: 47 | 2096 Vit A (iu): 2096 | 24 Vit C (mg): 24 | 485 Calcium (mg): 485 | 3 Iron (mg): 3 |
| Modern Chicken Parmigiana | 1814 | 834 | 93 | 23 | 0 | 107 | 3168 | 173 Total Carbs (g): 173 | 13 Fiber (g): 13 | 32 Sugars (g): 32 | 75 Protein in Grams: 75 | 1973 Vit A (iu): 1973 | 37 Vit C (mg): 37 | 639 Calcium (mg): 639 | 8 Iron (mg): 8 |
| New York Steak and Eggs, 10 oz | 890 | 580 | 64 | 23 | 0 | 588 | 925 | 1 Total Carbs (g): 1 | 0 Fiber (g): 0 | 1 Sugars (g): 1 | 71 Protein in Grams: 71 | 623 Vit A (iu): 623 | 0 Vit C (mg): 0 | 126 Calcium (mg): 126 | 6 Iron (mg): 6 |
| New York Steak and Eggs, 8 oz | 759 | 499 | 55 | 19 | 0 | 555 | 768 | 1 Total Carbs (g): 1 | 0 Fiber (g): 0 | 1 Sugars (g): 1 | 59 Protein in Grams: 59 | 622 Vit A (iu): 622 | 0 Vit C (mg): 0 | 111 Calcium (mg): 111 | 5 Iron (mg): 5 |
| New York Steak and Eggs, Lo Cal | 529 | 326 | 36 | 15 | 0 | 131 | 631 | 1 Total Carbs (g): 1 | 0 Fiber (g): 0 | 0 Sugars (g): 0 | 47 Protein in Grams: 47 | 1049 Vit A (iu): 1049 | 3 Vit C (mg): 3 | 65 Calcium (mg): 65 | 3 Iron (mg): 3 |
| New York Steak, Lo Cal | 806 | 331 | 37 | 15 | 0 | 131 | 830 | 60 Total Carbs (g): 60 | 7 Fiber (g): 7 | 5 Sugars (g): 5 | 56 Protein in Grams: 56 | 6661 Vit A (iu): 6661 | 139 Vit C (mg): 139 | 153 Calcium (mg): 153 | 7 Iron (mg): 7 |
| Norms Ultimate Meat Loaf | 802 | 544 | 60 | 21 | 0 | 186 | 2298 | 24 Total Carbs (g): 24 | 2 Fiber (g): 2 | 10 Sugars (g): 10 | 38 Protein in Grams: 38 | 1253 Vit A (iu): 1253 | 7 Vit C (mg): 7 | 91 Calcium (mg): 91 | 4 Iron (mg): 4 |
| Pork Chops Dinner | 730 | 387 | 43 | 15 | 0 | 230 | 867 | 4 Total Carbs (g): 4 | 0 Fiber (g): 0 | 3 Sugars (g): 3 | 77 Protein in Grams: 77 | 29 Vit A (iu): 29 | 1 Vit C (mg): 1 | 18 Calcium (mg): 18 | 3 Iron (mg): 3 |
| Pork Chops and Eggs | 1112 | 588 | 65 | 21 | 0 | 654 | 1012 | 33 Total Carbs (g): 33 | 3 Fiber (g): 3 | 5 Sugars (g): 5 | 92 Protein in Grams: 92 | 696 Vit A (iu): 696 | 20 Vit C (mg): 20 | 77 Calcium (mg): 77 | 5 Iron (mg): 5 |
| Red Chile Steak Burrito | 1538 | 582 | 65 | 30 | 0 | 165 | 3860 | 152 Total Carbs (g): 152 | 18 Fiber (g): 18 | 12 Sugars (g): 12 | 80 Protein in Grams: 80 | 3940 Vit A (iu): 3940 | 41 Vit C (mg): 41 | 797 Calcium (mg): 797 | 15 Iron (mg): 15 |
| Roast Turkey Dinner | 518 | 127 | 14 | 2 | 0 | 66 | 1981 | 61 Total Carbs (g): 61 | 2 Fiber (g): 2 | 24 Sugars (g): 24 | 36 Protein in Grams: 36 | 512 Vit A (iu): 512 | 18 Vit C (mg): 18 | 46 Calcium (mg): 46 | 0 Iron (mg): 0 |
| Sausage Links and Eggs | 612 | 497 | 55 | 17 | 0 | 484 | 960 | 1 Total Carbs (g): 1 | 0 Fiber (g): 0 | 1 Sugars (g): 1 | 23 Protein in Grams: 23 | 621 Vit A (iu): 621 | 0 Vit C (mg): 0 | 52 Calcium (mg): 52 | 2 Iron (mg): 2 |
| Sirloin Steak Bigger Better Breakfast | 1017 | 636 | 71 | 23 | 0 | 552 | 1526 | 29 Total Carbs (g): 29 | 3 Fiber (g): 3 | 2 Sugars (g): 2 | 60 Protein in Grams: 60 | 668 Vit A (iu): 668 | 18 Vit C (mg): 18 | 103 Calcium (mg): 103 | 5 Iron (mg): 5 |
| Sirloin Steak and Eggs | 596 | 392 | 44 | 15 | 0 | 512 | 611 | 1 Total Carbs (g): 1 | 0 Fiber (g): 0 | 1 Sugars (g): 1 | 46 Protein in Grams: 46 | 622 Vit A (iu): 622 | 0 Vit C (mg): 0 | 96 Calcium (mg): 96 | 4 Iron (mg): 4 |
| Smothered Ground Beef Steak | 563 | 384 | 43 | 14 | 0 | 107 | 1306 | 10 Total Carbs (g): 10 | 1 Fiber (g): 1 | 2 Sugars (g): 2 | 33 Protein in Grams: 33 | 1039 Vit A (iu): 1039 | 4 Vit C (mg): 4 | 60 Calcium (mg): 60 | 3 Iron (mg): 3 |
| SoCal Breakfast with 1/2 Waffle | 717 | 448 | 50 | 12 | 0 | 425 | 827 | 51 Total Carbs (g): 51 | 5 Fiber (g): 5 | 9 Sugars (g): 9 | 18 Protein in Grams: 18 | 1823 Vit A (iu): 1823 | 18 Vit C (mg): 18 | 110 Calcium (mg): 110 | 3 Iron (mg): 3 |
| SoCal Breakfast with French Toast | 1058 | 563 | 63 | 17 | 0 | 753 | 970 | 86 Total Carbs (g): 86 | 5 Fiber (g): 5 | 15 Sugars (g): 15 | 32 Protein in Grams: 32 | 2275 Vit A (iu): 2275 | 18 Vit C (mg): 18 | 140 Calcium (mg): 140 | 7 Iron (mg): 7 |
| SoCal Breakfast | 883 | 499 | 55 | 14 | 0 | 526 | 1168 | 67 Total Carbs (g): 67 | 1 Fiber (g): 1 | 12 Sugars (g): 12 | 25 Protein in Grams: 25 | 1754 Vit A (iu): 1754 | 1 Vit C (mg): 1 | 503 Calcium (mg): 503 | 5 Iron (mg): 5 |
| Stack of Three Hotcakes | 877 | 389 | 43 | 10 | 0 | 152 | 1432 | 100 Total Carbs (g): 100 | 2 Fiber (g): 2 | 16 Sugars (g): 16 | 19 Protein in Grams: 19 | 1227 Vit A (iu): 1227 | 2 Vit C (mg): 2 | 676 Calcium (mg): 676 | 5 Iron (mg): 5 |
| Strawberry Cheesecake Topper | 792 | 288 | 32 | 13 | 1 | 187 | 958 | 107 Total Carbs (g): 107 | 3 Fiber (g): 3 | 49 Sugars (g): 49 | 16 Protein in Grams: 16 | 813 Vit A (iu): 813 | 37 Vit C (mg): 37 | 496 Calcium (mg): 496 | 4 Iron (mg): 4 |
| Strawberry Waffle | 513 | 173 | 19 | 6 | 0 | 1 | 921 | 81 Total Carbs (g): 81 | 6 Fiber (g): 6 | 49 Sugars (g): 49 | 5 Protein in Grams: 5 | 422 Vit A (iu): 422 | 36 Vit C (mg): 36 | 117 Calcium (mg): 117 | 2 Iron (mg): 2 |
| The 4 Deuces | 954 | 517 | 57 | 16 | 0 | 566 | 1858 | 67 Total Carbs (g): 67 | 1 Fiber (g): 1 | 12 Sugars (g): 12 | 36 Protein in Grams: 36 | 809 Vit A (iu): 809 | 1 Vit C (mg): 1 | 503 Calcium (mg): 503 | 5 Iron (mg): 5 |
| The Classic Omelette | 489 | 329 | 37 | 17 | 0 | 685 | 582 | 3 Total Carbs (g): 3 | 0 Fiber (g): 0 | 0 Sugars (g): 0 | 32 Protein in Grams: 32 | 1518 Vit A (iu): 1518 | 0 Vit C (mg): 0 | 471 Calcium (mg): 471 | 3 Iron (mg): 3 |
| The One Pounder Porterhouse Steak and Eggs | 1257 | 890 | 99 | 37 | 0 | 694 | 1243 | 1 Total Carbs (g): 1 | 0 Fiber (g): 0 | 1 Sugars (g): 1 | 84 Protein in Grams: 84 | 623 Vit A (iu): 623 | 0 Vit C (mg): 0 | 80 Calcium (mg): 80 | 10 Iron (mg): 10 |
| The One-Pounder Porterhouse Steak | 1025 | 717 | 80 | 32 | 0 | 270 | 1103 | 0 Total Carbs (g): 0 | 0 Fiber (g): 0 | 0 Sugars (g): 0 | 71 Protein in Grams: 71 | 2 Vit A (iu): 2 | 0 Vit C (mg): 0 | 28 Calcium (mg): 28 | 8 Iron (mg): 8 |
| Turkey Bacon or Turkey Sausage and Eggs, Lo Cal | 134 | 14 | 2 | 0 | 0 | 0 | 168 | 26 Total Carbs (g): 26 | 2 Fiber (g): 2 | 8 Sugars (g): 8 | 4 Protein in Grams: 4 | 2208 Vit A (iu): 2208 | 55 Vit C (mg): 55 | 26 Calcium (mg): 26 | 1 Iron (mg): 1 |
| Umami Bomb | 285 | 142 | 16 | 6 | 0 | 24 | 794 | 23 Total Carbs (g): 23 | 0 Fiber (g): 0 | 4 Sugars (g): 4 | 10 Protein in Grams: 10 | 150 Vit A (iu): 150 | 0 Vit C (mg): 0 | 212 Calcium (mg): 212 | 0 Iron (mg): 0 |
| Veggie Omelette | 576 | 382 | 42 | 18 | 0 | 685 | 588 | 10 Total Carbs (g): 10 | 4 Fiber (g): 4 | 2 Sugars (g): 2 | 34 Protein in Grams: 34 | 1863 Vit A (iu): 1863 | 20 Vit C (mg): 20 | 484 Calcium (mg): 484 | 3 Iron (mg): 3 |
| Wild Caught Whitefish, Blackened | 698 | 472 | 52 | 9 | 0 | 168 | 1026 | 9 Total Carbs (g): 9 | 2 Fiber (g): 2 | 0 Sugars (g): 0 | 50 Protein in Grams: 50 | 801 Vit A (iu): 801 | 11 Vit C (mg): 11 | 105 Calcium (mg): 105 | 2 Iron (mg): 2 |
| Wild Caught Whitefish, Fried | 758 | 473 | 53 | 9 | 0 | 168 | 1547 | 23 Total Carbs (g): 23 | 1 Fiber (g): 1 | 1 Sugars (g): 1 | 50 Protein in Grams: 50 | 390 Vit A (iu): 390 | 10 Vit C (mg): 10 | 87 Calcium (mg): 87 | 2 Iron (mg): 2 |
| Wild Caught Whitefish, Grilled | 767 | 474 | 53 | 9 | 0 | 168 | 1190 | 24 Total Carbs (g): 24 | 2 Fiber (g): 2 | 0 Sugars (g): 0 | 52 Protein in Grams: 52 | 447 Vit A (iu): 447 | 10 Vit C (mg): 10 | 83 Calcium (mg): 83 | 1 Iron (mg): 1 |
Sandwiches |
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| 1/2 Pastrami Sandwich | 390 | 182 | 20 | 10 | 0 | 55 | 862 | 30 Total Carbs (g): 30 | 3 Fiber (g): 3 | 7 Sugars (g): 7 | 18 Protein in Grams: 18 | 2097 Vit A (iu): 2097 | 6 Vit C (mg): 6 | 27 Calcium (mg): 27 | 3 Iron (mg): 3 |
| 1/4 Pound Hamburger | 360 | 255 | 28 | 8 | 0 | 77 | 605 | 5 Total Carbs (g): 5 | 1 Fiber (g): 1 | 3 Sugars (g): 3 | 20 Protein in Grams: 20 | 1283 Vit A (iu): 1283 | 5 Vit C (mg): 5 | 39 Calcium (mg): 39 | 2 Iron (mg): 2 |
| BBB Breakfast Sandwich | 906 | 569 | 63 | 21 | 0 | 526 | 2612 | 39 Total Carbs (g): 39 | 1 Fiber (g): 1 | 7 Sugars (g): 7 | 44 Protein in Grams: 44 | 1305 Vit A (iu): 1305 | 0 Vit C (mg): 0 | 231 Calcium (mg): 231 | 4 Iron (mg): 4 |
| BLT Sandwich, Half | 320 | 168 | 19 | 4 | 0 | 15 | 837 | 29 Total Carbs (g): 29 | 3 Fiber (g): 3 | 7 Sugars (g): 7 | 10 Protein in Grams: 10 | 2097 Vit A (iu): 2097 | 6 Vit C (mg): 6 | 27 Calcium (mg): 27 | 2 Iron (mg): 2 |
| BLTA | 688 | 415 | 46 | 11 | 0 | 40 | 2051 | 41 Total Carbs (g): 41 | 6 Fiber (g): 6 | 4 Sugars (g): 4 | 27 Protein in Grams: 27 | 2469 Vit A (iu): 2469 | 17 Vit C (mg): 17 | 62 Calcium (mg): 62 | 3 Iron (mg): 3 |
| Bacon Cheeseburger | 545 | 371 | 41 | 12 | 0 | 122 | 1263 | 5 Total Carbs (g): 5 | 1 Fiber (g): 1 | 3 Sugars (g): 3 | 36 Protein in Grams: 36 | 1284 Vit A (iu): 1284 | 5 Vit C (mg): 5 | 48 Calcium (mg): 48 | 3 Iron (mg): 3 |
| Bacon, Lettuce and Tomato Sandwich | 379 | 310 | 34 | 8 | 0 | 30 | 1245 | 5 Total Carbs (g): 5 | 1 Fiber (g): 1 | 2 Sugars (g): 2 | 13 Protein in Grams: 13 | 2413 Vit A (iu): 2413 | 11 Vit C (mg): 11 | 21 Calcium (mg): 21 | 0 Iron (mg): 0 |
| Buffalo Ranch Cheeseburger | 575 | 378 | 42 | 20 | 0 | 156 | 1628 | 3 Total Carbs (g): 3 | 1 Fiber (g): 1 | 2 Sugars (g): 2 | 44 Protein in Grams: 44 | 2061 Vit A (iu): 2061 | 5 Vit C (mg): 5 | 420 Calcium (mg): 420 | 3 Iron (mg): 3 |
| Cajun Chicken Sandwich | 942 | 420 | 47 | 13 | 0 | 160 | 1960 | 61 Total Carbs (g): 61 | 7 Fiber (g): 7 | 13 Sugars (g): 13 | 69 Protein in Grams: 69 | 3173 Vit A (iu): 3173 | 10 Vit C (mg): 10 | 310 Calcium (mg): 310 | 6 Iron (mg): 6 |
| California Burger | 638 | 445 | 49 | 17 | 0 | 137 | 918 | 9 Total Carbs (g): 9 | 3 Fiber (g): 3 | 3 Sugars (g): 3 | 38 Protein in Grams: 38 | 1558 Vit A (iu): 1558 | 9 Vit C (mg): 9 | 264 Calcium (mg): 264 | 4 Iron (mg): 4 |
| Cowboy BBQ Bacon Cheeseburger | 781 | 339 | 38 | 16 | 0 | 138 | 2437 | 62 Total Carbs (g): 62 | 2 Fiber (g): 2 | 26 Sugars (g): 26 | 45 Protein in Grams: 45 | 1975 Vit A (iu): 1975 | 4 Vit C (mg): 4 | 184 Calcium (mg): 184 | 3 Iron (mg): 3 |
| Crispy Chicken Cheese and Bacon Sandwich | 735 | 413 | 46 | 13 | 0 | 70 | 1782 | 46 Total Carbs (g): 46 | 3 Fiber (g): 3 | 10 Sugars (g): 10 | 35 Protein in Grams: 35 | 1660 Vit A (iu): 1660 | 16 Vit C (mg): 16 | 285 Calcium (mg): 285 | 3 Iron (mg): 3 |
| Habanero Jalapeno Bacon Cheeseburger | 736 | 496 | 55 | 18 | 0 | 154 | 1776 | 14 Total Carbs (g): 14 | 2 Fiber (g): 2 | 2 Sugars (g): 2 | 43 Protein in Grams: 43 | 1901 Vit A (iu): 1901 | 18 Vit C (mg): 18 | 241 Calcium (mg): 241 | 4 Iron (mg): 4 |
| Ham Sandwich, Half | 315 | 137 | 15 | 3 | 0 | 36 | 1200 | 32 Total Carbs (g): 32 | 3 Fiber (g): 3 | 9 Sugars (g): 9 | 16 Protein in Grams: 16 | 2097 Vit A (iu): 2097 | 6 Vit C (mg): 6 | 27 Calcium (mg): 27 | 2 Iron (mg): 2 |
| Ham Sandwich | 361 | 246 | 27 | 5 | 0 | 73 | 1968 | 11 Total Carbs (g): 11 | 1 Fiber (g): 1 | 6 Sugars (g): 6 | 23 Protein in Grams: 23 | 2097 Vit A (iu): 2097 | 6 Vit C (mg): 6 | 17 Calcium (mg): 17 | 1 Iron (mg): 1 |
| King's Hawaiian Cheeseburger Sliders | 1175 | 698 | 78 | 26 | 0 | 201 | 1663 | 74 Total Carbs (g): 74 | 1 Fiber (g): 1 | 25 Sugars (g): 25 | 48 Protein in Grams: 48 | 1232 Vit A (iu): 1232 | 3 Vit C (mg): 3 | 278 Calcium (mg): 278 | 6 Iron (mg): 6 |
| Norms Classic Hamburger | 465 | 317 | 35 | 10 | 0 | 112 | 763 | 5 Total Carbs (g): 5 | 1 Fiber (g): 1 | 3 Sugars (g): 3 | 30 Protein in Grams: 30 | 1284 Vit A (iu): 1284 | 5 Vit C (mg): 5 | 48 Calcium (mg): 48 | 3 Iron (mg): 3 |
| Norms Original Patty Melt | 783 | 465 | 52 | 23 | 0 | 150 | 1901 | 32 Total Carbs (g): 32 | 2 Fiber (g): 2 | 0 Sugars (g): 0 | 50 Protein in Grams: 50 | 1368 Vit A (iu): 1368 | 0 Vit C (mg): 0 | 346 Calcium (mg): 346 | 5 Iron (mg): 5 |
| Open Face Turkey Sandwich | 718 | 154 | 17 | 2 | 0 | 66 | 2321 | 97 Total Carbs (g): 97 | 4 Fiber (g): 4 | 28 Sugars (g): 28 | 42 Protein in Grams: 42 | 512 Vit A (iu): 512 | 20 Vit C (mg): 20 | 86 Calcium (mg): 86 | 3 Iron (mg): 3 |
| Spicy Tucson Turkey Melt | 554 | 204 | 23 | 8 | 0 | 93 | 1797 | 39 Total Carbs (g): 39 | 3 Fiber (g): 3 | 5 Sugars (g): 5 | 47 Protein in Grams: 47 | 2589 Vit A (iu): 2589 | 118 Vit C (mg): 118 | 258 Calcium (mg): 258 | 3 Iron (mg): 3 |
| The Avo-Gobble | 733 | 394 | 44 | 8 | 0 | 83 | 2040 | 40 Total Carbs (g): 40 | 8 Fiber (g): 8 | 5 Sugars (g): 5 | 46 Protein in Grams: 46 | 2447 Vit A (iu): 2447 | 17 Vit C (mg): 17 | 180 Calcium (mg): 180 | 3 Iron (mg): 3 |
| The Clubhouse | 757 | 362 | 40 | 8 | 0 | 61 | 2258 | 59 Total Carbs (g): 59 | 4 Fiber (g): 4 | 8 Sugars (g): 8 | 38 Protein in Grams: 38 | 3461 Vit A (iu): 3461 | 17 Vit C (mg): 17 | 87 Calcium (mg): 87 | 4 Iron (mg): 4 |
| Three Cheese Melt | 731 | 443 | 49 | 26 | 0 | 103 | 1560 | 38 Total Carbs (g): 38 | 2 Fiber (g): 2 | 5 Sugars (g): 5 | 33 Protein in Grams: 33 | 2704 Vit A (iu): 2704 | 6 Vit C (mg): 6 | 823 Calcium (mg): 823 | 3 Iron (mg): 3 |
| Tuna Melt | 703 | 501 | 56 | 19 | 0 | 73 | 1577 | 23 Total Carbs (g): 23 | 2 Fiber (g): 2 | 3 Sugars (g): 3 | 29 Protein in Grams: 29 | 2270 Vit A (iu): 2270 | 4 Vit C (mg): 4 | 342 Calcium (mg): 342 | 1 Iron (mg): 1 |
| Tuna Salad Sandwich, Half | 409 | 253 | 28 | 5 | 0 | 19 | 457 | 30 Total Carbs (g): 30 | 3 Fiber (g): 3 | 7 Sugars (g): 7 | 12 Protein in Grams: 12 | 2142 Vit A (iu): 2142 | 6 Vit C (mg): 6 | 33 Calcium (mg): 33 | 2 Iron (mg): 2 |
| Tuna Salad Sandwich | 549 | 478 | 53 | 10 | 0 | 39 | 482 | 7 Total Carbs (g): 7 | 1 Fiber (g): 1 | 1 Sugars (g): 1 | 15 Protein in Grams: 15 | 2187 Vit A (iu): 2187 | 6 Vit C (mg): 6 | 29 Calcium (mg): 29 | 0 Iron (mg): 0 |
| Turkey Breast Sandwich | 361 | 224 | 25 | 4 | 0 | 73 | 1243 | 4 Total Carbs (g): 4 | 1 Fiber (g): 1 | 1 Sugars (g): 1 | 33 Protein in Grams: 33 | 2097 Vit A (iu): 2097 | 6 Vit C (mg): 6 | 17 Calcium (mg): 17 | 0 Iron (mg): 0 |
| Turkey Burger | 671 | 325 | 36 | 10 | 0 | 90 | 1542 | 52 Total Carbs (g): 52 | 3 Fiber (g): 3 | 10 Sugars (g): 10 | 32 Protein in Grams: 32 | 4326 Vit A (iu): 4326 | 29 Vit C (mg): 29 | 97 Calcium (mg): 97 | 4 Iron (mg): 4 |
| Turkey Sandwich, Half | 315 | 126 | 14 | 2 | 0 | 36 | 837 | 29 Total Carbs (g): 29 | 3 Fiber (g): 3 | 7 Sugars (g): 7 | 21 Protein in Grams: 21 | 2097 Vit A (iu): 2097 | 6 Vit C (mg): 6 | 27 Calcium (mg): 27 | 2 Iron (mg): 2 |
| Veggie Burger | 511 | 136 | 15 | 3 | 0 | 0 | 1352 | 67 Total Carbs (g): 67 | 6 Fiber (g): 6 | 12 Sugars (g): 12 | 24 Protein in Grams: 24 | 4226 Vit A (iu): 4226 | 29 Vit C (mg): 29 | 157 Calcium (mg): 157 | 4 Iron (mg): 4 |
Side Items |
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| 1/4 Avocado | 68 | 51 | 6 | 1 | 0 | 0 | 3 | 3 Total Carbs (g): 3 | 3 Fiber (g): 3 | 0 Sugars (g): 0 | 1 Protein in Grams: 1 | 57 Vit A (iu): 57 | 4 Vit C (mg): 4 | 5 Calcium (mg): 5 | 0 Iron (mg): 0 |
| 2 Eggs | 232 | 173 | 19 | 5 | 0 | 424 | 140 | 1 Total Carbs (g): 1 | 0 Fiber (g): 0 | 1 Sugars (g): 1 | 13 Protein in Grams: 13 | 621 Vit A (iu): 621 | 0 Vit C (mg): 0 | 52 Calcium (mg): 52 | 2 Iron (mg): 2 |
| Baby Carrots | 86 | 48 | 5 | 2 | 0 | 0 | 403 | 9 Total Carbs (g): 9 | 3 Fiber (g): 3 | 5 Sugars (g): 5 | 1 Protein in Grams: 1 | 14940 Vit A (iu): 14940 | 3 Vit C (mg): 3 | 35 Calcium (mg): 35 | 1 Iron (mg): 1 |
| Bacon | 160 | 108 | 12 | 4 | 0 | 20 | 1000 | 0 Total Carbs (g): 0 | 0 Fiber (g): 0 | 0 Sugars (g): 0 | 12 Protein in Grams: 12 | 0 Vit A (iu): 0 | 0 Vit C (mg): 0 | 0 Calcium (mg): 0 | 0 Iron (mg): 0 |
| Biscuit and Gravy | 321 | 104 | 12 | 6 | 0 | 0 | 1142 | 47 Total Carbs (g): 47 | 1 Fiber (g): 1 | 5 Sugars (g): 5 | 5 Protein in Grams: 5 | 0 Vit A (iu): 0 | 0 Vit C (mg): 0 | 86 Calcium (mg): 86 | 2 Iron (mg): 2 |
| Black Beans | 319 | 47 | 5 | 1 | 0 | 0 | 1096 | 51 Total Carbs (g): 51 | 12 Fiber (g): 12 | 3 Sugars (g): 3 | 17 Protein in Grams: 17 | 99 Vit A (iu): 99 | 12 Vit C (mg): 12 | 106 Calcium (mg): 106 | 4 Iron (mg): 4 |
| Broccoli and Cauliflower Mix | 93 | 59 | 7 | 2 | 0 | 0 | 207 | 6 Total Carbs (g): 6 | 2 Fiber (g): 2 | 2 Sugars (g): 2 | 3 Protein in Grams: 3 | 3040 Vit A (iu): 3040 | 92 Vit C (mg): 92 | 48 Calcium (mg): 48 | 1 Iron (mg): 1 |
| Broccoli, Cauliflower and Baby Carrot Mix | 91 | 55 | 6 | 2 | 0 | 0 | 272 | 7 Total Carbs (g): 7 | 2 Fiber (g): 2 | 3 Sugars (g): 3 | 2 Protein in Grams: 2 | 6967 Vit A (iu): 6967 | 63 Vit C (mg): 63 | 44 Calcium (mg): 44 | 1 Iron (mg): 1 |
| Caesar Salad | 255 | 177 | 20 | 5 | 0 | 14 | 554 | 13 Total Carbs (g): 13 | 2 Fiber (g): 2 | 3 Sugars (g): 3 | 7 Protein in Grams: 7 | 6735 Vit A (iu): 6735 | 27 Vit C (mg): 27 | 180 Calcium (mg): 180 | 1 Iron (mg): 1 |
| Cajun Tots | 509 | 366 | 41 | 7 | 0 | 13 | 1230 | 36 Total Carbs (g): 36 | 3 Fiber (g): 3 | 4 Sugars (g): 4 | 2 Protein in Grams: 2 | 470 Vit A (iu): 470 | 1 Vit C (mg): 1 | 33 Calcium (mg): 33 | 1 Iron (mg): 1 |
| Cheese Toast | 301 | 185 | 21 | 6 | 0 | 4 | 577 | 22 Total Carbs (g): 22 | 1 Fiber (g): 1 | 0 Sugars (g): 0 | 6 Protein in Grams: 6 | 891 Vit A (iu): 891 | 5 Vit C (mg): 5 | 66 Calcium (mg): 66 | 2 Iron (mg): 2 |
| Chicken Tenders, 3 | 398 | 187 | 21 | 3 | 0 | 54 | 1163 | 31 Total Carbs (g): 31 | 3 Fiber (g): 3 | 6 Sugars (g): 6 | 22 Protein in Grams: 22 | 0 Vit A (iu): 0 | 0 Vit C (mg): 0 | 48 Calcium (mg): 48 | 2 Iron (mg): 2 |
| Cottage Cheese | 50 | 11 | 1 | 1 | 0 | 5 | 175 | 2 Total Carbs (g): 2 | 0 Fiber (g): 0 | 2 Sugars (g): 2 | 8 Protein in Grams: 8 | 100 Vit A (iu): 100 | 1 Vit C (mg): 1 | 40 Calcium (mg): 40 | 0 Iron (mg): 0 |
| French Fries | 170 | 60 | 7 | 1 | 0 | 0 | 31 | 25 Total Carbs (g): 25 | 3 Fiber (g): 3 | 0 Sugars (g): 0 | 3 Protein in Grams: 3 | 0 Vit A (iu): 0 | 5 Vit C (mg): 5 | 0 Calcium (mg): 0 | 0 Iron (mg): 0 |
| Fresh Fruit | 34 | 0 | 0 | 0 | 0 | 0 | 8 | 8 Total Carbs (g): 8 | 1 Fiber (g): 1 | 6 Sugars (g): 6 | 1 Protein in Grams: 1 | 2208 Vit A (iu): 2208 | 55 Vit C (mg): 55 | 6 Calcium (mg): 6 | 0 Iron (mg): 0 |
| Fresh Vegetables | 29 | 0 | 0 | 0 | 0 | 0 | 50 | 7 Total Carbs (g): 7 | 3 Fiber (g): 3 | 3 Sugars (g): 3 | 1 Protein in Grams: 1 | 0 Vit A (iu): 0 | 0 Vit C (mg): 0 | 43 Calcium (mg): 43 | 1 Iron (mg): 1 |
| Fried Jalapeno | 26 | 16 | 2 | 0 | 0 | 0 | 0 | 2 Total Carbs (g): 2 | 1 Fiber (g): 1 | 1 Sugars (g): 1 | 1 Protein in Grams: 1 | 297 Vit A (iu): 297 | 17 Vit C (mg): 17 | 4 Calcium (mg): 4 | 0 Iron (mg): 0 |
| Fried Shrimp, 6 | 163 | 25 | 3 | 0 | 0 | 47 | 489 | 24 Total Carbs (g): 24 | 1 Fiber (g): 1 | 3 Sugars (g): 3 | 10 Protein in Grams: 10 | 0 Vit A (iu): 0 | 0 Vit C (mg): 0 | 34 Calcium (mg): 34 | 0 Iron (mg): 0 |
| Garlic Mushrooms | 206 | 189 | 21 | 6 | 0 | 0 | 212 | 2 Total Carbs (g): 2 | 1 Fiber (g): 1 | 1 Sugars (g): 1 | 2 Protein in Grams: 2 | 1038 Vit A (iu): 1038 | 4 Vit C (mg): 4 | 6 Calcium (mg): 6 | 0 Iron (mg): 0 |
| Green Beans with Red Peppers | 80 | 43 | 5 | 1 | 0 | 0 | 52 | 8 Total Carbs (g): 8 | 3 Fiber (g): 3 | 2 Sugars (g): 2 | 2 Protein in Grams: 2 | 1308 Vit A (iu): 1308 | 42 Vit C (mg): 42 | 37 Calcium (mg): 37 | 1 Iron (mg): 1 |
| Grilled Ham | 120 | 36 | 4 | 1 | 0 | 50 | 1380 | 6 Total Carbs (g): 6 | 0 Fiber (g): 0 | 4 Sugars (g): 4 | 18 Protein in Grams: 18 | 0 Vit A (iu): 0 | 0 Vit C (mg): 0 | 0 Calcium (mg): 0 | 1 Iron (mg): 1 |
| Hash Browns | 150 | 28 | 3 | 1 | 0 | 0 | 5 | 29 Total Carbs (g): 29 | 3 Fiber (g): 3 | 1 Sugars (g): 1 | 3 Protein in Grams: 3 | 46 Vit A (iu): 46 | 18 Vit C (mg): 18 | 7 Calcium (mg): 7 | 0 Iron (mg): 0 |
| Home Fries | 193 | 39 | 4 | 1 | 0 | 0 | 116 | 36 Total Carbs (g): 36 | 4 Fiber (g): 4 | 3 Sugars (g): 3 | 3 Protein in Grams: 3 | 353 Vit A (iu): 353 | 45 Vit C (mg): 45 | 14 Calcium (mg): 14 | 1 Iron (mg): 1 |
| Hot Baked Potato | 231 | 2 | 0 | 0 | 0 | 0 | 15 | 51 Total Carbs (g): 51 | 4 Fiber (g): 4 | 2 Sugars (g): 2 | 6 Protein in Grams: 6 | 3 Vit A (iu): 3 | 56 Vit C (mg): 56 | 37 Calcium (mg): 37 | 2 Iron (mg): 2 |
| Loaded Baked Potato | 488 | 175 | 19 | 11 | 0 | 58 | 869 | 56 Total Carbs (g): 56 | 5 Fiber (g): 5 | 5 Sugars (g): 5 | 20 Protein in Grams: 20 | 1187 Vit A (iu): 1187 | 70 Vit C (mg): 70 | 270 Calcium (mg): 270 | 3 Iron (mg): 3 |
| Loaded French Fries | 427 | 232 | 26 | 12 | 0 | 58 | 886 | 30 Total Carbs (g): 30 | 4 Fiber (g): 4 | 3 Sugars (g): 3 | 16 Protein in Grams: 16 | 1185 Vit A (iu): 1185 | 19 Vit C (mg): 19 | 233 Calcium (mg): 233 | 1 Iron (mg): 1 |
| Loaded Hash Browns | 407 | 201 | 22 | 12 | 0 | 58 | 860 | 33 Total Carbs (g): 33 | 4 Fiber (g): 4 | 5 Sugars (g): 5 | 16 Protein in Grams: 16 | 1231 Vit A (iu): 1231 | 33 Vit C (mg): 33 | 240 Calcium (mg): 240 | 1 Iron (mg): 1 |
| Loaded Mashed Potatoes | 485 | 277 | 31 | 14 | 0 | 61 | 1276 | 33 Total Carbs (g): 33 | 4 Fiber (g): 4 | 6 Sugars (g): 6 | 17 Protein in Grams: 17 | 1696 Vit A (iu): 1696 | 32 Vit C (mg): 32 | 267 Calcium (mg): 267 | 1 Iron (mg): 1 |
| Mashed Potatoes and Gravy | 249 | 109 | 12 | 3 | 0 | 4 | 801 | 32 Total Carbs (g): 32 | 2 Fiber (g): 2 | 3 Sugars (g): 3 | 4 Protein in Grams: 4 | 512 Vit A (iu): 512 | 18 Vit C (mg): 18 | 47 Calcium (mg): 47 | 1 Iron (mg): 1 |
| Mashed Potatoes | 228 | 105 | 12 | 2 | 0 | 3 | 422 | 28 Total Carbs (g): 28 | 2 Fiber (g): 2 | 2 Sugars (g): 2 | 3 Protein in Grams: 3 | 512 Vit A (iu): 512 | 18 Vit C (mg): 18 | 34 Calcium (mg): 34 | 0 Iron (mg): 0 |
| One Egg | 116 | 87 | 10 | 2 | 0 | 212 | 70 | 0 Total Carbs (g): 0 | 0 Fiber (g): 0 | 0 Sugars (g): 0 | 6 Protein in Grams: 6 | 311 Vit A (iu): 311 | 0 Vit C (mg): 0 | 26 Calcium (mg): 26 | 1 Iron (mg): 1 |
| Onion Rings | 393 | 43 | 5 | 1 | 0 | 0 | 725 | 78 Total Carbs (g): 78 | 5 Fiber (g): 5 | 15 Sugars (g): 15 | 8 Protein in Grams: 8 | 0 Vit A (iu): 0 | 0 Vit C (mg): 0 | 0 Calcium (mg): 0 | 1 Iron (mg): 1 |
| Original Recipe Sausage Patty | 624 | 540 | 60 | 24 | 0 | 132 | 1176 | 2 Total Carbs (g): 2 | 0 Fiber (g): 0 | 2 Sugars (g): 2 | 19 Protein in Grams: 19 | 0 Vit A (iu): 0 | 0 Vit C (mg): 0 | 0 Calcium (mg): 0 | 2 Iron (mg): 2 |
| Rice Pilaf | 196 | 41 | 5 | 1 | 0 | 0 | 695 | 36 Total Carbs (g): 36 | 1 Fiber (g): 1 | 0 Sugars (g): 0 | 3 Protein in Grams: 3 | 183 Vit A (iu): 183 | 0 Vit C (mg): 0 | 2 Calcium (mg): 2 | 0 Iron (mg): 0 |
| Sausage Links | 380 | 324 | 36 | 12 | 0 | 60 | 820 | 0 Total Carbs (g): 0 | 0 Fiber (g): 0 | 0 Sugars (g): 0 | 10 Protein in Grams: 10 | 0 Vit A (iu): 0 | 0 Vit C (mg): 0 | 0 Calcium (mg): 0 | 0 Iron (mg): 0 |
| Side of Crisp French Fries | 170 | 60 | 7 | 1 | 0 | 0 | 31 | 25 Total Carbs (g): 25 | 3 Fiber (g): 3 | 0 Sugars (g): 0 | 3 Protein in Grams: 3 | 0 Vit A (iu): 0 | 5 Vit C (mg): 5 | 0 Calcium (mg): 0 | 0 Iron (mg): 0 |
| Single Loaded Hash Browns | 407 | 201 | 22 | 12 | 0 | 58 | 860 | 33 Total Carbs (g): 33 | 4 Fiber (g): 4 | 5 Sugars (g): 5 | 16 Protein in Grams: 16 | 1231 Vit A (iu): 1231 | 33 Vit C (mg): 33 | 240 Calcium (mg): 240 | 1 Iron (mg): 1 |
| Spam | 312 | 258 | 29 | 10 | 0 | 60 | 870 | 2 Total Carbs (g): 2 | 0 Fiber (g): 0 | 2 Sugars (g): 2 | 11 Protein in Grams: 11 | 67 Vit A (iu): 67 | 0 Vit C (mg): 0 | 0 Calcium (mg): 0 | 1 Iron (mg): 1 |
| Spanish Rice | 152 | 27 | 3 | 0 | 0 | 1 | 457 | 28 Total Carbs (g): 28 | 0 Fiber (g): 0 | 1 Sugars (g): 1 | 3 Protein in Grams: 3 | 89 Vit A (iu): 89 | 4 Vit C (mg): 4 | 15 Calcium (mg): 15 | 1 Iron (mg): 1 |
| Squash Medley | 69 | 46 | 5 | 1 | 0 | 0 | 55 | 5 Total Carbs (g): 5 | 2 Fiber (g): 2 | 1 Sugars (g): 1 | 1 Protein in Grams: 1 | 584 Vit A (iu): 584 | 24 Vit C (mg): 24 | 20 Calcium (mg): 20 | 0 Iron (mg): 0 |
| Toast or English Muffin and Jelly, Plating (2 slices) | 35 | 0 | 0 | 0 | 0 | 0 | 5 | 9 Total Carbs (g): 9 | 0 Fiber (g): 0 | 8 Sugars (g): 8 | 0 Protein in Grams: 0 | 0 Vit A (iu): 0 | 0 Vit C (mg): 0 | 0 Calcium (mg): 0 | 0 Iron (mg): 0 |
| Turkey Bacon | 100 | 54 | 6 | 2 | 0 | 60 | 660 | 2 Total Carbs (g): 2 | 0 Fiber (g): 0 | 2 Sugars (g): 2 | 12 Protein in Grams: 12 | 200 Vit A (iu): 200 | 0 Vit C (mg): 0 | 40 Calcium (mg): 40 | 1 Iron (mg): 1 |
| Turkey Sausage | 210 | 122 | 14 | 6 | 0 | 75 | 960 | 0 Total Carbs (g): 0 | 0 Fiber (g): 0 | 0 Sugars (g): 0 | 24 Protein in Grams: 24 | 0 Vit A (iu): 0 | 0 Vit C (mg): 0 | 0 Calcium (mg): 0 | 2 Iron (mg): 2 |
Kids Menu Items |
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| Kids Bacon or Sausage Breakfast | 116 | 87 | 10 | 2 | 0 | 212 | 70 | 0 Total Carbs (g): 0 | 0 Fiber (g): 0 | 0 Sugars (g): 0 | 6 Protein in Grams: 6 | 311 Vit A (iu): 311 | 0 Vit C (mg): 0 | 26 Calcium (mg): 26 | 1 Iron (mg): 1 |
| Kids Birthday Cake Hotcake Topper | 343 | 62 | 7 | 3 | 0 | 0 | 0 | 71 Total Carbs (g): 71 | 0 Fiber (g): 0 | 69 Sugars (g): 69 | 0 Protein in Grams: 0 | 0 Vit A (iu): 0 | 0 Vit C (mg): 0 | 0 Calcium (mg): 0 | 0 Iron (mg): 0 |
| Kids Fish Fry | 462 | 316 | 35 | 6 | 0 | 63 | 1235 | 17 Total Carbs (g): 17 | 1 Fiber (g): 1 | 1 Sugars (g): 1 | 21 Protein in Grams: 21 | 121 Vit A (iu): 121 | 3 Vit C (mg): 3 | 31 Calcium (mg): 31 | 1 Iron (mg): 1 |
| Kids French Toast | 348 | 168 | 19 | 5 | 0 | 377 | 372 | 27 Total Carbs (g): 27 | 1 Fiber (g): 1 | 5 Sugars (g): 5 | 15 Protein in Grams: 15 | 642 Vit A (iu): 642 | 0 Vit C (mg): 0 | 66 Calcium (mg): 66 | 3 Iron (mg): 3 |
| Kids Fried Chicken Tenders | 769 | 531 | 59 | 10 | 0 | 71 | 1419 | 40 Total Carbs (g): 40 | 3 Fiber (g): 3 | 11 Sugars (g): 11 | 22 Protein in Grams: 22 | 0 Vit A (iu): 0 | 0 Vit C (mg): 0 | 50 Calcium (mg): 50 | 2 Iron (mg): 2 |
| Kids Grilled BBQ Chicken | 338 | 50 | 6 | 1 | 0 | 99 | 911 | 30 Total Carbs (g): 30 | 0 Fiber (g): 0 | 20 Sugars (g): 20 | 39 Protein in Grams: 39 | 484 Vit A (iu): 484 | 2 Vit C (mg): 2 | 19 Calcium (mg): 19 | 1 Iron (mg): 1 |
| Kids Grilled Boneless Whitefish | 274 | 33 | 4 | 1 | 0 | 49 | 1435 | 38 Total Carbs (g): 38 | 2 Fiber (g): 2 | 14 Sugars (g): 14 | 24 Protein in Grams: 24 | 1428 Vit A (iu): 1428 | 9 Vit C (mg): 9 | 31 Calcium (mg): 31 | 1 Iron (mg): 1 |
| Kids Grilled Cheese Sandwich | 731 | 443 | 49 | 26 | 0 | 103 | 1560 | 38 Total Carbs (g): 38 | 2 Fiber (g): 2 | 5 Sugars (g): 5 | 33 Protein in Grams: 33 | 2704 Vit A (iu): 2704 | 6 Vit C (mg): 6 | 823 Calcium (mg): 823 | 3 Iron (mg): 3 |
| Kids Half Turkey Sandwich on Whole Wheat | 182 | 25 | 3 | 0 | 0 | 31 | 719 | 19 Total Carbs (g): 19 | 2 Fiber (g): 2 | 2 Sugars (g): 2 | 20 Protein in Grams: 20 | 2176 Vit A (iu): 2176 | 7 Vit C (mg): 7 | 35 Calcium (mg): 35 | 1 Iron (mg): 1 |
| Kids Hamburger | 233 | 158 | 18 | 5 | 0 | 56 | 331 | 3 Total Carbs (g): 3 | 1 Fiber (g): 1 | 1 Sugars (g): 1 | 15 Protein in Grams: 15 | 1205 Vit A (iu): 1205 | 4 Vit C (mg): 4 | 25 Calcium (mg): 25 | 2 Iron (mg): 2 |
| Kids Hotcakes and Egg | 568 | 214 | 24 | 5 | 0 | 314 | 878 | 67 Total Carbs (g): 67 | 1 Fiber (g): 1 | 11 Sugars (g): 11 | 19 Protein in Grams: 19 | 498 Vit A (iu): 498 | 1 Vit C (mg): 1 | 477 Calcium (mg): 477 | 4 Iron (mg): 4 |
| Kids Hotcakes | 452 | 127 | 14 | 3 | 0 | 102 | 808 | 67 Total Carbs (g): 67 | 1 Fiber (g): 1 | 11 Sugars (g): 11 | 12 Protein in Grams: 12 | 188 Vit A (iu): 188 | 1 Vit C (mg): 1 | 451 Calcium (mg): 451 | 3 Iron (mg): 3 |
| Kids Ice Cream Sundae, Build (1 serving) | 253 | 138 | 15 | 9 | 0 | 59 | 65 | 22 Total Carbs (g): 22 | 0 Fiber (g): 0 | 21 Sugars (g): 21 | 4 Protein in Grams: 4 | 354 Vit A (iu): 354 | 0 Vit C (mg): 0 | 122 Calcium (mg): 122 | 0 Iron (mg): 0 |
| Kids Little Chef Salad | 96 | 14 | 2 | 0 | 0 | 25 | 554 | 9 Total Carbs (g): 9 | 0 Fiber (g): 0 | 2 Sugars (g): 2 | 13 Protein in Grams: 13 | 4277 Vit A (iu): 4277 | 12 Vit C (mg): 12 | 6 Calcium (mg): 6 | 1 Iron (mg): 1 |
| Kids Mac N Cheese | 242 | 109 | 12 | 5 | 0 | 23 | 582 | 23 Total Carbs (g): 23 | 0 Fiber (g): 0 | 3 Sugars (g): 3 | 10 Protein in Grams: 10 | 151 Vit A (iu): 151 | 0 Vit C (mg): 0 | 204 Calcium (mg): 204 | 0 Iron (mg): 0 |
| Kids Spaghetti Marinara | 469 | 71 | 8 | 3 | 0 | 10 | 621 | 83 Total Carbs (g): 83 | 6 Fiber (g): 6 | 9 Sugars (g): 9 | 18 Protein in Grams: 18 | 405 Vit A (iu): 405 | 11 Vit C (mg): 11 | 166 Calcium (mg): 166 | 4 Iron (mg): 4 |
| Kids Strawberry Hotcakes | 595 | 145 | 16 | 4 | 0 | 102 | 808 | 97 Total Carbs (g): 97 | 3 Fiber (g): 3 | 39 Sugars (g): 39 | 12 Protein in Grams: 12 | 188 Vit A (iu): 188 | 37 Vit C (mg): 37 | 466 Calcium (mg): 466 | 4 Iron (mg): 4 |
Desserts |
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| Brownie A La Mode | 765 | 287 | 32 | 11 | 0 | 71 | 337 | 106 Total Carbs (g): 106 | 4 Fiber (g): 4 | 84 Sugars (g): 84 | 9 Protein in Grams: 9 | 225 Vit A (iu): 225 | 0 Vit C (mg): 0 | 104 Calcium (mg): 104 | 2 Iron (mg): 2 |
| Build Your Own Sundae, Build (1 serving) | 48 | 26 | 3 | 1 | 0 | 0 | 0 | 4 Total Carbs (g): 4 | 0 Fiber (g): 0 | 4 Sugars (g): 4 | 0 Protein in Grams: 0 | 0 Vit A (iu): 0 | 0 Vit C (mg): 0 | 0 Calcium (mg): 0 | 0 Iron (mg): 0 |
| Chocolate Chip Cookie Sundae | 465 | 179 | 20 | 9 | 0 | 48 | 191 | 64 Total Carbs (g): 64 | 1 Fiber (g): 1 | 52 Sugars (g): 52 | 7 Protein in Grams: 7 | 225 Vit A (iu): 225 | 0 Vit C (mg): 0 | 94 Calcium (mg): 94 | 3 Iron (mg): 3 |
| Chocolate Fudge Cake | 723 | 226 | 25 | 8 | 0 | 46 | 489 | 132 Total Carbs (g): 132 | 4 Fiber (g): 4 | 92 Sugars (g): 92 | 7 Protein in Grams: 7 | 300 Vit A (iu): 300 | 0 Vit C (mg): 0 | 85 Calcium (mg): 85 | 5 Iron (mg): 5 |
| Classic Cheesecake | 633 | 297 | 33 | 19 | 1 | 145 | 420 | 80 Total Carbs (g): 80 | 3 Fiber (g): 3 | 65 Sugars (g): 65 | 8 Protein in Grams: 8 | 0 Vit A (iu): 0 | 36 Vit C (mg): 36 | 133 Calcium (mg): 133 | 1 Iron (mg): 1 |
| Dutch Apple Pie A La Mode | 500 | 214 | 24 | 11 | 0 | 38 | 121 | 68 Total Carbs (g): 68 | 1 Fiber (g): 1 | 41 Sugars (g): 41 | 4 Protein in Grams: 4 | 325 Vit A (iu): 325 | 2 Vit C (mg): 2 | 115 Calcium (mg): 115 | 1 Iron (mg): 1 |
| Mug Root Beer Float, Build (1 serving) | 220 | 61 | 7 | 5 | 0 | 38 | 86 | 41 Total Carbs (g): 41 | 0 Fiber (g): 0 | 39 Sugars (g): 39 | 2 Protein in Grams: 2 | 225 Vit A (iu): 225 | 0 Vit C (mg): 0 | 75 Calcium (mg): 75 | 0 Iron (mg): 0 |
| Small Ice Cream Sundae, Build (1 serving) | 157 | 85 | 9 | 5 | 0 | 38 | 41 | 14 Total Carbs (g): 14 | 0 Fiber (g): 0 | 13 Sugars (g): 13 | 3 Protein in Grams: 3 | 225 Vit A (iu): 225 | 0 Vit C (mg): 0 | 79 Calcium (mg): 79 | 0 Iron (mg): 0 |
| Super Scooper Schooner Ice Cream Sundae, Build (1 serving) | 542 | 295 | 33 | 18 | 0 | 113 | 124 | 48 Total Carbs (g): 48 | 0 Fiber (g): 0 | 45 Sugars (g): 45 | 8 Protein in Grams: 8 | 675 Vit A (iu): 675 | 0 Vit C (mg): 0 | 234 Calcium (mg): 234 | 0 Iron (mg): 0 |
| Vanilla Ice Cream | 120 | 61 | 7 | 5 | 0 | 38 | 41 | 12 Total Carbs (g): 12 | 0 Fiber (g): 0 | 11 Sugars (g): 11 | 2 Protein in Grams: 2 | 225 Vit A (iu): 225 | 0 Vit C (mg): 0 | 75 Calcium (mg): 75 | 0 Iron (mg): 0 |
| White Chocolate Raspberry Cheesecake | 620 | 378 | 42 | 27 | 2 | 165 | 368 | 56 Total Carbs (g): 56 | 1 Fiber (g): 1 | 45 Sugars (g): 45 | 7 Protein in Grams: 7 | 866 Vit A (iu): 866 | 1 Vit C (mg): 1 | 106 Calcium (mg): 106 | 1 Iron (mg): 1 |
Beverages |
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| Apple Juice, Build (20 fluid ounces) | 275 | 0 | 0 | 0 | 0 | 0 | 5 | 70 Total Carbs (g): 70 | 0 Fiber (g): 0 | 70 Sugars (g): 70 | 0 Protein in Grams: 0 | 0 Vit A (iu): 0 | 0 Vit C (mg): 0 | 0 Calcium (mg): 0 | 4 Iron (mg): 4 |
| Arnold Palmer, Build (1 drink) | 65 | 0 | 0 | 0 | 0 | 0 | 1 | 16 Total Carbs (g): 16 | 0 Fiber (g): 0 | 16 Sugars (g): 16 | 0 Protein in Grams: 0 | 26 Vit A (iu): 26 | 1 Vit C (mg): 1 | 0 Calcium (mg): 0 | 0 Iron (mg): 0 |
| Chocolate Milk, Build (20 fluid ounces) | 500 | 68 | 8 | 5 | 0 | 0 | 550 | 80 Total Carbs (g): 80 | 0 Fiber (g): 0 | 75 Sugars (g): 75 | 28 Protein in Grams: 28 | 1250 Vit A (iu): 1250 | 6 Vit C (mg): 6 | 875 Calcium (mg): 875 | 1 Iron (mg): 1 |
| Coffee, Build (1 serving) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 Total Carbs (g): 0 | 0 Fiber (g): 0 | 0 Sugars (g): 0 | 0 Protein in Grams: 0 | 0 Vit A (iu): 0 | 0 Vit C (mg): 0 | 0 Calcium (mg): 0 | 0 Iron (mg): 0 |
| Cold Brew Coffee, Build (1 drink) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 Total Carbs (g): 0 | 0 Fiber (g): 0 | 0 Sugars (g): 0 | 0 Protein in Grams: 0 | 0 Vit A (iu): 0 | 0 Vit C (mg): 0 | 0 Calcium (mg): 0 | 0 Iron (mg): 0 |
| Decaf Coffee, Build (1 serving) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 Total Carbs (g): 0 | 0 Fiber (g): 0 | 0 Sugars (g): 0 | 0 Protein in Grams: 0 | 0 Vit A (iu): 0 | 0 Vit C (mg): 0 | 0 Calcium (mg): 0 | 0 Iron (mg): 0 |
| Diet Pepsi, Build (20 fluid ounces) | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 0 Total Carbs (g): 0 | 0 Fiber (g): 0 | 0 Sugars (g): 0 | 0 Protein in Grams: 0 | 0 Vit A (iu): 0 | 0 Vit C (mg): 0 | 0 Calcium (mg): 0 | 0 Iron (mg): 0 |
| Fresh Squeezed Orange Juice, Build (1 drink) | 193 | 0 | 0 | 0 | 0 | 0 | 35 | 46 Total Carbs (g): 46 | 1 Fiber (g): 1 | 44 Sugars (g): 44 | 4 Protein in Grams: 4 | 18 Vit A (iu): 18 | 350 Vit C (mg): 350 | 4 Calcium (mg): 4 | 4 Iron (mg): 4 |
| Hand-Dipped Chocolate Milkshake, Build (1 shake) | 724 | 251 | 28 | 17 | 0 | 131 | 261 | 97 Total Carbs (g): 97 | 0 Fiber (g): 0 | 94 Sugars (g): 94 | 16 Protein in Grams: 16 | 1050 Vit A (iu): 1050 | 2 Vit C (mg): 2 | 488 Calcium (mg): 488 | 3 Iron (mg): 3 |
| Hand-Dipped Strawberry Milkshake, Build (1 shake) | 579 | 242 | 27 | 17 | 0 | 131 | 221 | 68 Total Carbs (g): 68 | 1 Fiber (g): 1 | 64 Sugars (g): 64 | 14 Protein in Grams: 14 | 1050 Vit A (iu): 1050 | 26 Vit C (mg): 26 | 498 Calcium (mg): 498 | 0 Iron (mg): 0 |
| Hand-Dipped Vanilla Milk Shake, Build (1 shake) | 504 | 242 | 27 | 17 | 0 | 131 | 221 | 49 Total Carbs (g): 49 | 0 Fiber (g): 0 | 46 Sugars (g): 46 | 14 Protein in Grams: 14 | 1050 Vit A (iu): 1050 | 2 Vit C (mg): 2 | 488 Calcium (mg): 488 | 0 Iron (mg): 0 |
| Horchata Agua Fresca, Build (20 fluid ounces) | 56 | 0 | 0 | 0 | 0 | 0 | 31 | 14 Total Carbs (g): 14 | 0 Fiber (g): 0 | 14 Sugars (g): 14 | 0 Protein in Grams: 0 | 0 Vit A (iu): 0 | 0 Vit C (mg): 0 | 0 Calcium (mg): 0 | 0 Iron (mg): 0 |
| Hot Chocolate, Build (1 drink) | 120 | 27 | 3 | 0 | 0 | 0 | 115 | 21 Total Carbs (g): 21 | 1 Fiber (g): 1 | 19 Sugars (g): 19 | 2 Protein in Grams: 2 | 0 Vit A (iu): 0 | 0 Vit C (mg): 0 | 52 Calcium (mg): 52 | 1 Iron (mg): 1 |
| Hot Tea, Build (1 drink) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 Total Carbs (g): 0 | 0 Fiber (g): 0 | 0 Sugars (g): 0 | 0 Protein in Grams: 0 | 0 Vit A (iu): 0 | 0 Vit C (mg): 0 | 0 Calcium (mg): 0 | 0 Iron (mg): 0 |
| Iced Tea, Build (20 fluid ounces) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 Total Carbs (g): 0 | 0 Fiber (g): 0 | 0 Sugars (g): 0 | 0 Protein in Grams: 0 | 0 Vit A (iu): 0 | 0 Vit C (mg): 0 | 0 Calcium (mg): 0 | 0 Iron (mg): 0 |
| Jamaica Agua Fresca, Build (20 fluid ounces) | 56 | 0 | 0 | 0 | 0 | 0 | 69 | 14 Total Carbs (g): 14 | 0 Fiber (g): 0 | 14 Sugars (g): 14 | 0 Protein in Grams: 0 | 0 Vit A (iu): 0 | 0 Vit C (mg): 0 | 0 Calcium (mg): 0 | 0 Iron (mg): 0 |
| Lemonade, Build (20 fluid ounces) | 130 | 0 | 0 | 0 | 0 | 0 | 1 | 33 Total Carbs (g): 33 | 0 Fiber (g): 0 | 31 Sugars (g): 31 | 0 Protein in Grams: 0 | 53 Vit A (iu): 53 | 1 Vit C (mg): 1 | 0 Calcium (mg): 0 | 0 Iron (mg): 0 |
| Low Fat Milk, Build (20 fluid ounces) | 338 | 113 | 13 | 8 | 0 | 63 | 325 | 33 Total Carbs (g): 33 | 0 Fiber (g): 0 | 33 Sugars (g): 33 | 25 Protein in Grams: 25 | 1250 Vit A (iu): 1250 | 6 Vit C (mg): 6 | 875 Calcium (mg): 875 | 0 Iron (mg): 0 |
| Manzanita Sol Apple Soda, Build (20 fluid ounces) | 200 | 0 | 0 | 0 | 0 | 0 | 83 | 55 Total Carbs (g): 55 | 0 Fiber (g): 0 | 55 Sugars (g): 55 | 0 Protein in Grams: 0 | 0 Vit A (iu): 0 | 0 Vit C (mg): 0 | 0 Calcium (mg): 0 | 0 Iron (mg): 0 |
| Mountain Dew Black Cherry Kickstart, Build (20 fluid ounces) | 100 | 0 | 0 | 0 | 0 | 0 | 88 | 28 Total Carbs (g): 28 | 0 Fiber (g): 0 | 25 Sugars (g): 25 | 0 Protein in Grams: 0 | 0 Vit A (iu): 0 | 0 Vit C (mg): 0 | 0 Calcium (mg): 0 | 0 Iron (mg): 0 |
| Mug Root Beer, Build (20 fluid ounces) | 125 | 0 | 0 | 0 | 0 | 0 | 56 | 36 Total Carbs (g): 36 | 0 Fiber (g): 0 | 35 Sugars (g): 35 | 0 Protein in Grams: 0 | 0 Vit A (iu): 0 | 0 Vit C (mg): 0 | 0 Calcium (mg): 0 | 0 Iron (mg): 0 |
| Orange Juice, Build (20 fluid ounces) | 275 | 0 | 0 | 0 | 0 | 0 | 0 | 65 Total Carbs (g): 65 | 0 Fiber (g): 0 | 55 Sugars (g): 55 | 5 Protein in Grams: 5 | 0 Vit A (iu): 0 | 180 Vit C (mg): 180 | 50 Calcium (mg): 50 | 0 Iron (mg): 0 |
| Passion Fruit Orange Guava Juice, Build (20 fluid ounces) | 200 | 0 | 0 | 0 | 0 | 0 | 100 | 48 Total Carbs (g): 48 | 0 Fiber (g): 0 | 45 Sugars (g): 45 | 0 Protein in Grams: 0 | 12500 Vit A (iu): 12500 | 150 Vit C (mg): 150 | 0 Calcium (mg): 0 | 0 Iron (mg): 0 |
| Pepsi, Build (20 fluid ounces) | 125 | 0 | 0 | 0 | 0 | 0 | 31 | 34 Total Carbs (g): 34 | 0 Fiber (g): 0 | 34 Sugars (g): 34 | 0 Protein in Grams: 0 | 0 Vit A (iu): 0 | 0 Vit C (mg): 0 | 0 Calcium (mg): 0 | 0 Iron (mg): 0 |
| Raspberry Brisk Iced Tea, Build (20 fluid ounces) | 113 | 0 | 0 | 0 | 0 | 0 | 63 | 30 Total Carbs (g): 30 | 0 Fiber (g): 0 | 29 Sugars (g): 29 | 0 Protein in Grams: 0 | 0 Vit A (iu): 0 | 0 Vit C (mg): 0 | 0 Calcium (mg): 0 | 0 Iron (mg): 0 |
| Specialty Coffee, Build (1 drink) | 43 | 26 | 3 | 1 | 0 | 0 | 0 | 3 Total Carbs (g): 3 | 0 Fiber (g): 0 | 3 Sugars (g): 3 | 0 Protein in Grams: 0 | 0 Vit A (iu): 0 | 0 Vit C (mg): 0 | 0 Calcium (mg): 0 | 0 Iron (mg): 0 |
| Specialty Decaf Coffee, Build (1 drink) | 43 | 26 | 3 | 1 | 0 | 0 | 0 | 3 Total Carbs (g): 3 | 0 Fiber (g): 0 | 3 Sugars (g): 3 | 0 Protein in Grams: 0 | 0 Vit A (iu): 0 | 0 Vit C (mg): 0 | 0 Calcium (mg): 0 | 0 Iron (mg): 0 |
| Starry Lemon Lime Soda, Build (20 fluid ounces) | 125 | 0 | 0 | 0 | 0 | 0 | 29 | 33 Total Carbs (g): 33 | 0 Fiber (g): 0 | 33 Sugars (g): 33 | 0 Protein in Grams: 0 | 0 Vit A (iu): 0 | 0 Vit C (mg): 0 | 0 Calcium (mg): 0 | 0 Iron (mg): 0 |
| Strawberry Melon Brisk Iced Tea, Build (20 fluid ounces) | 100 | 0 | 0 | 0 | 0 | 0 | 81 | 29 Total Carbs (g): 29 | 0 Fiber (g): 0 | 28 Sugars (g): 28 | 0 Protein in Grams: 0 | 0 Vit A (iu): 0 | 0 Vit C (mg): 0 | 0 Calcium (mg): 0 | 0 Iron (mg): 0 |
| Sweet Tea, Build (20 fluid ounces) | 132 | 0 | 0 | 0 | 0 | 0 | 6 | 33 Total Carbs (g): 33 | 0 Fiber (g): 0 | 33 Sugars (g): 33 | 0 Protein in Grams: 0 | 0 Vit A (iu): 0 | 0 Vit C (mg): 0 | 6 Calcium (mg): 6 | 0 Iron (mg): 0 |
| Tomato Juice, Build (20 fluid ounces) | 109 | 0 | 0 | 0 | 0 | 0 | 1709 | 22 Total Carbs (g): 22 | 4 Fiber (g): 4 | 18 Sugars (g): 18 | 4 Protein in Grams: 4 | 1455 Vit A (iu): 1455 | 131 Vit C (mg): 131 | 73 Calcium (mg): 73 | 1 Iron (mg): 1 |
| Tropical Mango Vitamin Water, Build (20 fluid ounces) | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 17 Total Carbs (g): 17 | 0 Fiber (g): 0 | 16 Sugars (g): 16 | 0 Protein in Grams: 0 | 0 Vit A (iu): 0 | 30 Vit C (mg): 30 | 0 Calcium (mg): 0 | 0 Iron (mg): 0 |
| Tropicana Orange Twister, Build (20 fluid ounces) | 163 | 0 | 0 | 0 | 0 | 0 | 31 | 44 Total Carbs (g): 44 | 0 Fiber (g): 0 | 44 Sugars (g): 44 | 0 Protein in Grams: 0 | 0 Vit A (iu): 0 | 0 Vit C (mg): 0 | 0 Calcium (mg): 0 | 0 Iron (mg): 0 |
LTOs |
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| 1/2 Rack of Baby Back Ribs and Breaded Shrimp | 795 | 343 | 38 | 10 | 0 | 125 | 1853 | 83 Total Carbs (g): 83 | 8 Fiber (g): 8 | 25 Sugars (g): 25 | 29 Protein in Grams: 29 | 4132 Vit A (iu): 4132 | 100 Vit C (mg): 100 | 123 Calcium (mg): 123 | 3 Iron (mg): 3 |
| 1/2 Rack of Baby Back Ribs and Fried Chicken Tenders | 1320 | 847 | 94 | 20 | 0 | 149 | 2022 | 79 Total Carbs (g): 79 | 9 Fiber (g): 9 | 19 Sugars (g): 19 | 40 Protein in Grams: 40 | 2778 Vit A (iu): 2778 | 85 Vit C (mg): 85 | 119 Calcium (mg): 119 | 5 Iron (mg): 5 |
| 1/2 Rack of Baby Back Ribs and Sirloin Steak | 1287 | 879 | 98 | 26 | 0 | 183 | 1330 | 49 Total Carbs (g): 49 | 6 Fiber (g): 6 | 13 Sugars (g): 13 | 52 Protein in Grams: 52 | 2779 Vit A (iu): 2779 | 85 Vit C (mg): 85 | 115 Calcium (mg): 115 | 5 Iron (mg): 5 |
| 1/2 Rack of Baby Back Ribs, Chicken Tenders and Shrimp | 1510 | 866 | 96 | 20 | 0 | 180 | 3109 | 115 Total Carbs (g): 115 | 11 Fiber (g): 11 | 35 Sugars (g): 35 | 48 Protein in Grams: 48 | 4132 Vit A (iu): 4132 | 100 Vit C (mg): 100 | 161 Calcium (mg): 161 | 5 Iron (mg): 5 |
| All Bacon Bigger Better Breakfast | 622 | 363 | 40 | 11 | 0 | 454 | 1645 | 29 Total Carbs (g): 29 | 3 Fiber (g): 3 | 2 Sugars (g): 2 | 33 Protein in Grams: 33 | 667 Vit A (iu): 667 | 18 Vit C (mg): 18 | 59 Calcium (mg): 59 | 2 Iron (mg): 2 |
| Baby Back Ribs, Full Rack | 819 | 501 | 56 | 17 | 0 | 146 | 963 | 44 Total Carbs (g): 44 | 8 Fiber (g): 8 | 7 Sugars (g): 7 | 33 Protein in Grams: 33 | 4384 Vit A (iu): 4384 | 145 Vit C (mg): 145 | 111 Calcium (mg): 111 | 4 Iron (mg): 4 |
| Fruit Topped Bigger Better Breakfast | 1175 | 569 | 63 | 17 | 0 | 591 | 2553 | 100 Total Carbs (g): 100 | 4 Fiber (g): 4 | 16 Sugars (g): 16 | 48 Protein in Grams: 48 | 855 Vit A (iu): 855 | 20 Vit C (mg): 20 | 510 Calcium (mg): 510 | 6 Iron (mg): 6 |
| Fruit Topped Hotcakes | 462 | 133 | 15 | 3 | 0 | 102 | 808 | 67 Total Carbs (g): 67 | 1 Fiber (g): 1 | 12 Sugars (g): 12 | 12 Protein in Grams: 12 | 188 Vit A (iu): 188 | 1 Vit C (mg): 1 | 451 Calcium (mg): 451 | 3 Iron (mg): 3 |
| Mango Mousse Cake | 159 | 60 | 7 | 5 | 0 | 10 | 87 | 22 Total Carbs (g): 22 | 0 Fiber (g): 0 | 19 Sugars (g): 19 | 1 Protein in Grams: 1 | 1 Vit A (iu): 1 | 0 Vit C (mg): 0 | 0 Calcium (mg): 0 | 0 Iron (mg): 0 |
| Mocha Mousse Cake | 173 | 61 | 7 | 5 | 0 | 11 | 104 | 25 Total Carbs (g): 25 | 0 Fiber (g): 0 | 23 Sugars (g): 23 | 1 Protein in Grams: 1 | 0 Vit A (iu): 0 | 0 Vit C (mg): 0 | 5 Calcium (mg): 5 | 1 Iron (mg): 1 |
| New York Steak Trio | 1490 | 876 | 97 | 25 | 0 | 234 | 3140 | 77 Total Carbs (g): 77 | 6 Fiber (g): 6 | 28 Sugars (g): 28 | 77 Protein in Grams: 77 | 3452 Vit A (iu): 3452 | 21 Vit C (mg): 21 | 163 Calcium (mg): 163 | 7 Iron (mg): 7 |
| New York Steak and 10 Breaded Shrimp | 882 | 370 | 41 | 15 | 0 | 210 | 2207 | 60 Total Carbs (g): 60 | 4 Fiber (g): 4 | 19 Sugars (g): 19 | 65 Protein in Grams: 65 | 2403 Vit A (iu): 2403 | 18 Vit C (mg): 18 | 141 Calcium (mg): 141 | 4 Iron (mg): 4 |
| Raspberry Mousse Cake | 168 | 61 | 7 | 4 | 0 | 10 | 80 | 25 Total Carbs (g): 25 | 0 Fiber (g): 0 | 22 Sugars (g): 22 | 1 Protein in Grams: 1 | 0 Vit A (iu): 0 | 0 Vit C (mg): 0 | 0 Calcium (mg): 0 | 0 Iron (mg): 0 |
| Traditional Ham Dinner | 853 | 262 | 29 | 7 | 0 | 104 | 3988 | 113 Total Carbs (g): 113 | 6 Fiber (g): 6 | 72 Sugars (g): 72 | 42 Protein in Grams: 42 | 1996 Vit A (iu): 1996 | 60 Vit C (mg): 60 | 91 Calcium (mg): 91 | 3 Iron (mg): 3 |